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- Survivor Challenge Tuesday

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in Health, Medicine and Natural Healing 01

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Guest guest

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1/2 hour bike

1/2 hour aerobics tape

1 quart water flax cereal 2

10 oz water am supplements

protein drink 2.5

diet a & w

rotieisere chicken salad with cheese cukecumber and ranch 8

1 quart water

macadamia nuts 4

1 slice cheese 1

1 quart water p m supplements

Total exercise 1 hour

total water 106

total carbs 17.5

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