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Re: Kale Chips

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Posted

At 01:29 PM 12/9/2008, you wrote:

I get a daily email from

AllRecipes.com and this was in today's email.

Has anyone ever tried this?

http://tinyurl.com/5ed2zr

Misty,

Can't say that I've ever tried it, but I think I'm going too! Bet you

could do it with any thick-leafed green..... I could do with something

CRUNCHY.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Posted

Yeah! I've just made these, and I finally have " chips " to eat! I've missed

mindessly eating popcorn while watching a movie. Now I can mindlessly munch and

not have bad consequences! My husband (not on the diet) really likes them too.

I had to tell him, " get your own bag! "

SCD ~8 weeks

UC ~11 years

-------------- Original message ----------------------

> At 01:29 PM 12/9/2008, you wrote:

>

> >I get a daily email from AllRecipes.com and this was in today's email.

> >Has anyone ever tried this?

> >

> ><http://tinyurl.com/5ed2zr>http://tinyurl.com/5ed2zr

>

> Misty,

>

> Can't say that I've ever tried it, but I think

> I'm going too! Bet you could do it with any

> thick-leafed green..... I could do with something CRUNCHY.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

>

At 01:29 PM 12/9/2008, you wrote:

I get a daily email from

AllRecipes.com and this was in today's email.

Has anyone ever tried this?

http://tinyurl.com/5ed2zr

Misty,

Can't say that I've ever tried it, but I think I'm going too! Bet you

could do it with any thick-leafed green..... I could do with something

CRUNCHY.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Posted

>

> I get a daily email from AllRecipes.com and this was in today's email.

> Has anyone ever tried this?

>

> http://tinyurl.com/5ed2zr

Thanks for the recipe.

Does anyone know what is in seasoned salt?

It would be fun to try a sea salt and vinegar

version of this (my favorite kind of potato

chip.)

Mara

Posted

At 05:46 PM 12/14/2008, you wrote:

It would be fun to try a sea

salt and vinegar

version of this (my favorite kind of potato

chip.)

I suspect you could spray the kale with an oil and vinegar dressing, salt

it, then bake it until crisp. I plan to use some hurricane

dressing....

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Posted

I bought some kale yesterday, and decided to try some of these chips. I

think having an oil mister would make it go quicker and easier. I will

also note that one should trim the heavy stems out of the kale leaves, or

you may have a slightly squishy center.

The first batch, I made with olive oil and salt, and got WAY too much

salt on it.

The second batch, I trimmed the leaves, tossed them with Hurricane

Dressing, and baked. These were very good, though surprisingly mild

tasting. I might consider doubling the amount of seasoning and salt in

the dressing, OR I might toss them with vinegar and oil, and then

sprinkle with the seasoning.

You need surprisingly little oil to get the flavor. I bet you could make

some interesting variations by changing the kinds of oils you used on

these, also.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Posted

Hey Misty..

Thanks so much for posting this!! I am going to try it too!!

Great thing to have in my bag.

Jodi

SCD 14 months

Crohn's/Colitis

Posted

Thanks for the post...I loved these and more importantly, so did my 2

y.o. picky eater son! His first leafy green veggie that I didn't have

to " hide " in another recipe :)

I did have to make some adjustments for my oven -- I dropped the temp

down to 315 after the first batch came out a little to close to burnt

for my taste, and left it in there for 12 minutes. Perfect. Also, to

coat with oil, I rubbed it on the leaves while they were whole, then

tore off the tough stems and ripped the leaf into smaller pieces

(about 5-6 pieces per leaf.) I only added salt -- I like using the

Himalayan pink salt or other exotic salts that have a fuller, richer

flavor (IMHO.) Be careful of smoked salts, these can have additives.

One bunch of Kale made a lot of chips, and we had an office

get-together for my husband's work that evening...so I brought the

rest of the bowl, and they were a hit -- who knew kale could be so

popular!?!

CD 25+ yrs, ileostomy 4yrs

SCD on/off for 4yrs,

w/ son, (multiple food intolerances)since 2/08

Posted

what stage do you think these would be appropiate for?

~Kathy

>

>

> I bought some kale yesterday, and decided to try

> some of these chips. I think having an oil mister

> would make it go quicker and easier. I will also

> note that one should trim the heavy stems out of

> the kale leaves, or you may have a slightly squishy center.

>

> The first batch, I made with olive oil and salt,

> and got WAY too much salt on it.

>

> The second batch, I trimmed the leaves, tossed

> them with Hurricane Dressing, and baked. These

> were very good, though surprisingly mild tasting.

> I might consider doubling the amount of seasoning

> and salt in the dressing, OR I might toss them

> with vinegar and oil, and then sprinkle with the seasoning.

>

> You need surprisingly little oil to get the

> flavor. I bet you could make some interesting

> variations by changing the kinds of oils you used on these, also.

>

>

> � Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

Posted

At 09:32 PM 12/20/2008, you wrote:

what stage do you think these

would be appropiate for?

Cooked kale is Pecanbread stage 3, so that's where I'd put it.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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