Guest guest Posted May 17, 2001 Report Share Posted May 17, 2001 Great Job Jayne. What are your daytime temps right now?? Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2001 Report Share Posted May 17, 2001 I hope you have another super day!!! WTG!!!!! Sending you encouragement and hugs from rainy New Hampshire USA Lyssa walking Sticking to induction and drinking my water and walked my 3 miles. Now on to another good day today. Just hope the weather holds out for us and it gets cool at night a bit so I can continue to walk. By 8 am it's too hot already. Sheesh. Hope everyone has a good induction day today. Jayne -- Jayne and Emad Ragheb Eshta Diving and Safari Sharm El Shiekh, Sinai, Egypt www.eshtadiving.com Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2001 Report Share Posted May 17, 2001 Lyssa, how about sending us some rain!!!! It is so partched here, really unusual and we are limited to when we can water the lawn so it is hardly green yet Kim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2001 Report Share Posted May 17, 2001 By 8 am it's too hot already. Sheesh. > Hope everyone has a good induction day today. > Jayne Jayne that is why I walk at 5 AM...now I know it sounds terribly early, but is is a great time...birdies are waking up and chirping away, the air is clean and fresh and cool...and it really sets the pace for the rest of the day. I overslept ten minutes this morning and did not get out till it was totally light and it was a let-down!!! I really like watching the colors the sky turns as the sun comes up. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 In a message dated 6/18/2003 12:30:45 AM Eastern Daylight Time, writingsbydianne@... writes: > > I too am starting to walk at least everyday if I can for 15-30 > minutes if I don't do a regular workout at the gym which I am just > starting to get back into the swing of things there. It might take > alittle while before I can say I am going 3-4 times a week. > > Dianne > you should check out leslie's tapes!!!!!!!! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 In a message dated 6/18/2003 12:30:45 AM Eastern Daylight Time, writingsbydianne@... writes: > > I too am starting to walk at least everyday if I can for 15-30 > minutes if I don't do a regular workout at the gym which I am just > starting to get back into the swing of things there. It might take > alittle while before I can say I am going 3-4 times a week. > > Dianne > you should check out leslie's tapes!!!!!!!! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 In a message dated 6/18/2003 12:30:45 AM Eastern Daylight Time, writingsbydianne@... writes: > > I too am starting to walk at least everyday if I can for 15-30 > minutes if I don't do a regular workout at the gym which I am just > starting to get back into the swing of things there. It might take > alittle while before I can say I am going 3-4 times a week. > > Dianne > you should check out leslie's tapes!!!!!!!! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Hi , Congratulations on the excersize! I was reading something on Yahoo today where it was saying that walking at a normal rate without increasing the heart rate all that much will do not much for a person other than losen up the muscles and get some fresh air. How many others read this today or have heard this? I too am starting to walk at least everyday if I can for 15-30 minutes if I don't do a regular workout at the gym which I am just starting to get back into the swing of things there. It might take alittle while before I can say I am going 3-4 times a week. Dianne > TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! > > (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) > «´¨      *MICHELLE*     ¨`» > (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) >               ¸.·´ >              ( `·.¸ >               `·.¸ ) >                ¸.·)´ >               (.·´ >                `*.   >                     *. >                  * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Hi , Congratulations on the excersize! I was reading something on Yahoo today where it was saying that walking at a normal rate without increasing the heart rate all that much will do not much for a person other than losen up the muscles and get some fresh air. How many others read this today or have heard this? I too am starting to walk at least everyday if I can for 15-30 minutes if I don't do a regular workout at the gym which I am just starting to get back into the swing of things there. It might take alittle while before I can say I am going 3-4 times a week. Dianne > TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! > > (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) > «´¨      *MICHELLE*     ¨`» > (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) >               ¸.·´ >              ( `·.¸ >               `·.¸ ) >                ¸.·)´ >               (.·´ >                `*.   >                     *. >                  * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 8:21:05 AM Eastern Daylight Time, annebpink@... writes: > Good for you ! > > Great job on the motivation > > ne now someone tell me to go to bed ive been up all night its 8:22am here and ive been up all night and i just finished watching 2 Weeks Notice on PPV! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 8:21:05 AM Eastern Daylight Time, annebpink@... writes: > Good for you ! > > Great job on the motivation > > ne now someone tell me to go to bed ive been up all night its 8:22am here and ive been up all night and i just finished watching 2 Weeks Notice on PPV! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 Way to go!! Keep on walking off thse pounds!!! > TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! > > (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) > «´¨      *MICHELLE*     ¨`» > (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) >               ¸.·´ >              ( `·.¸ >               `·.¸ ) >                ¸.·)´ >               (.·´ >                `*.   >                     *. >                  * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 Way to go!! Keep on walking off thse pounds!!! > TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! > > (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) > «´¨      *MICHELLE*     ¨`» > (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) >               ¸.·´ >              ( `·.¸ >               `·.¸ ) >                ¸.·)´ >               (.·´ >                `*.   >                     *. >                  * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 Way to go!! Keep on walking off thse pounds!!! > TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! > > (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) > «´¨      *MICHELLE*     ¨`» > (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) >               ¸.·´ >              ( `·.¸ >               `·.¸ ) >                ¸.·)´ >               (.·´ >                `*.   >                     *. >                  * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 10:24:02 AM Eastern Daylight Time, no_reply writes: > > > > > Way to go!! Keep on walking off thse pounds!!! > > thanks (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 10:24:02 AM Eastern Daylight Time, no_reply writes: > > > > > Way to go!! Keep on walking off thse pounds!!! > > thanks (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 11:07:23 AM Eastern Daylight Time, lawruggiero@... writes: > oh, yeah. It's gettin', it's gettin', it's gettin' kinda hectic! > Congrats. > XXXMarge hehehee (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 11:07:23 AM Eastern Daylight Time, lawruggiero@... writes: > oh, yeah. It's gettin', it's gettin', it's gettin' kinda hectic! > Congrats. > XXXMarge hehehee (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 1:41:15 PM Eastern Daylight Time, annebpink@... writes: > > > , > > I hope by now you are not still awake!!! How did you like 2 weeks notice? > > ne I love that movie!It was really good! I went to bed at 10:45am (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/18/2003 1:41:15 PM Eastern Daylight Time, annebpink@... writes: > > > , > > I hope by now you are not still awake!!! How did you like 2 weeks notice? > > ne I love that movie!It was really good! I went to bed at 10:45am (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨      *MICHELLE*     ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸)               ¸.·´              ( `·.¸               `·.¸ )                ¸.·)´               (.·´                `*.                       *.                  * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 oh, yeah. It's gettin', it's gettin', it's gettin' kinda hectic! Congrats. XXXMarge __________________ >>>TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *MICHELLE* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *. * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 oh, yeah. It's gettin', it's gettin', it's gettin' kinda hectic! Congrats. XXXMarge __________________ >>>TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *MICHELLE* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *. * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 oh, yeah. It's gettin', it's gettin', it's gettin' kinda hectic! Congrats. XXXMarge __________________ >>>TODAY I WALKED 2 MILES WITH LESLIE SANSONE'S TAPE! (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *MICHELLE* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *. * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 >>>I was reading something on Yahoo today where it was saying that walking at a normal rate without increasing the heart rate all that much will do not much for a person other than losen up the muscles and get some fresh air. How many others read this today or have heard this? well, my first reaction is to say, how would a non walker ever get to the point of being a power walker, if he/she doesn't start off at a slower pace? also, I think any kind of movement requires energy burning. I watch this show from time and time and find it inspiring. Lots of info on walking/exercise/health, too: http://www.pbs.org/americaswalking/ I also think walking is great for mental health. >>>I too am starting to walk at least everyday if I can for 15-30 minutes if I don't do a regular workout at the gym which I am just starting to get back into the swing of things there. It might take alittle while before I can say I am going 3-4 times a week. Dianne It took me a while to get into a constant routine. Slow and steady, says Marge (the tortoise gal) XXXMarge Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 >>>I was reading something on Yahoo today where it was saying that walking at a normal rate without increasing the heart rate all that much will do not much for a person other than losen up the muscles and get some fresh air. How many others read this today or have heard this? well, my first reaction is to say, how would a non walker ever get to the point of being a power walker, if he/she doesn't start off at a slower pace? also, I think any kind of movement requires energy burning. I watch this show from time and time and find it inspiring. Lots of info on walking/exercise/health, too: http://www.pbs.org/americaswalking/ I also think walking is great for mental health. >>>I too am starting to walk at least everyday if I can for 15-30 minutes if I don't do a regular workout at the gym which I am just starting to get back into the swing of things there. It might take alittle while before I can say I am going 3-4 times a week. Dianne It took me a while to get into a constant routine. Slow and steady, says Marge (the tortoise gal) XXXMarge Quote Link to comment Share on other sites More sharing options...
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