Jump to content
RemedySpot.com

Phase 1 Day 1

Rate this topic


Guest guest

Recommended Posts

Guest guest

It's a slow start today but I figure it takes a day or two to really

get in the swing of things.

1 - 2 eggs, 1 oz LF cheese, 2 pieces turkey bacon

2 - fish, broccoli

3 - salad with avocado

4 - beef stroganoff (modified and minus the noodles), spinach, salad

5 - plain yogurt

exercise - 30 minute walk

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...