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- Survivor Challenge Sunday

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in Health, Medicine and Natural Healing 01

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Guest guest

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1/2 hour bike

1/2 hour aerobics

1 quart water

steak with 1 T ranch .5

1 quart water am supplements

60 minutes weight training

1 quart water

ham with mayo and cheese 7

salad with cheese, tomatos, cukecumbers and ranch 10

1 quart water pm supplements

total exercise 2 hours

total water 128 oz

total carbs 17.5

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