- Survivor Challenge Thursday

[Guest guest]

1/2 hour bike

1/2 hour aerobics ( I do step aerobics and today I raised my step a level and finished the program with no problem)

1 Quart water

flax cereal 2

10 oz water am supplements

protein drink 2.5

8 0z steak pan fried with tad bit of onions topped with 1 T sour cream 3

1 quart water

salad with 4 grape tomatos and ranch 5

diet mug

slim jim 3

3 deviled egg halves 1

leave raking 1.5 hours

protein drink 2.5

1 quart water pm supplements

total exercise 1 hour

total carbs 19

total water 106 oz