- Survivor Challenge Thursday

[Guest guest]

Flax Cereal 2

1 quart water - am supplements

protein drink 2.5

diet mug

salad with cheese, chicken breast and ranch 9

1 quart water

20 minutes treadmill

salad with tomato and ranch 5

steak with ranch 1

8 0z water

decaf coffee with cream and sweetner 1

1 quart water - pm supplements

total exercise 20 minutes (had to struggle to get this in, had a meeting I

forgot about last night, and I was too lazy to get up and do my morning

workout :-(

total carbs 20.5

total water 104 oz