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- Sur vivor challenge Thursday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 hour aerobics

1 quart water

flax cereal 2

10 oz water am supplements

protein drink 2.5

diet a & w

chicken and egg salad 7

1 quart water

macedamia nnuts 4

3 pieces chicken with atkins bake mix oven fried 6

diet a & w

1 quart water - pm supplements

total exercise 1 hour

total carbs 21.5

total water 106

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