- Survivor Challenge Monday

[Guest guest]

1/2 hour bike

1/2 hour aerobics

1 quart water flax cereal 2

1 quart water am supplements

protein drink 2.5

diet mug

salad with wild greens, steak and ranch 8

diet coke

decaf coffe with cream 1

1 quart water

50 minutes weight lifting

protein drink 2.5

2 slices cheese 1

1 quart water - pm supplements

total exercise 1 hour 50 mintues

total carbs 17

total water 128 oz