yummy lunch and a question

[Guest guest]

I had the best lunch on a hot day. I took a fresh tomato, hollowed

it out. I chopped up the meat that I got from the inside and added

it to some salmon chunks with a bit of mayo. Put the

salmon/mayo/tomato stuff back into the tomato and delish!

I had a glass of milk with it.

(my snack will be another tomato with the rest of the mix inside!)

I haven't been drinking milk since I started this diet, so I decided

to start putting it back on the menu, because I have such nasty calf

cramps at night.

It reminds me of when I was pregnant (no I'm not!) I had read of

leg cramps being a sign of calcium deficiency, but I've been eating

a bit of cheese every day. I know it's a sign of dehydration as

well, but I get up and run to the bathroom at least twice a night,

so I don't think that's it.

Anyone else have leg cramps and get them figured out?

This morning's cramp was a doozy. It cramped my calf first, and

then as I jumped out of bed to stand on it, the shin side cramped,

too.