Re: Exercise [ insulin, testing]

November 6, 2004

Sky, do you have a senior center near you? I've found free exercise

classes - 90 minutes three days a week. No weight machines (I hate

those things too). These classes use your own body to do stuff and I

love it. Altho exercise never seems to help with weight loss, for me,

I've skinnied up from this deal quite a bit. Just a thot.

Carol

November 6, 2004

At 12:38 PM 11/6/04, Carol wrote:

>Sky, do you have a senior center near you? I've found free exercise

>classes - 90 minutes three days a week. No weight machines (I hate

>those things too). These classes use your own body to do stuff and I

>love it. Altho exercise never seems to help with weight loss, for me,

>I've skinnied up from this deal quite a bit. Just a thot.

There is a senior center but I think it's actually a nursing home. There's

also a recreation center, but they charge for classes. Yes, I know,

excuses, excuses (though lack of funds isn't an excuse, it's a reality). I

can check the senion center the next time I'm out.

sky

November 6, 2004

Sky,

Many community-based centers, such as community rec centers or the YMCA do offer

a

sliding-scale fee. The YMCA in particular is known for this. You might check

into it.

SulaBlue

> There is a senior center but I think it's actually a nursing home. There's

> also a recreation center, but they charge for classes. Yes, I know,

> excuses, excuses (though lack of funds isn't an excuse, it's a reality). I

> can check the senion center the next time I'm out.

>

> sky

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