Re: another magnesium article

[Guest guest]

> http://www.aimthisway.com/magnesium.html

My old DO told me to take it. It is pretty good, I was taking it in

conjunction with CoQ10 as well. She said take as much as you can...if

you up it too much you'll have intestinal distress and you'll know

you took too much. It does help.

Some people say you have balance magnesium with calcium. I think I'd

personally recommend your high quality easily diseasted multivite

that will include some calcium, them as much additional magnesium as

you can digest without a problem. I took more mag than cal and did

pretty good that way. Right now I'm out but will get more when the

funds are there.

[Guest guest]

That's good to know. I'm in the middle of a search and not finding

exactly how much to take. Do they sell it in just pill form? I

guess they do, huh, since you're talking about taking it. What's

CoQ10? What does it do? I can see I really need to be taking

vitamins. Any advice on which is best? From a nature store or just

a regular store like Wal-Mart or Target? One tip I learned from a

lady who's into herbs and supplements and stuff is to take any

calcium at night because while you sleep is when your bones rebuild.

So, while you're sleeping and while the pill is being digested, your

body can get the most out of it. Made sense to me!

Bethany

> > http://www.aimthisway.com/magnesium.html

>

> My old DO told me to take it. It is pretty good, I was taking it

in

> conjunction with CoQ10 as well. She said take as much as you

can...if

> you up it too much you'll have intestinal distress and you'll know

> you took too much. It does help.

>

> Some people say you have balance magnesium with calcium. I think

I'd

> personally recommend your high quality easily diseasted multivite

> that will include some calcium, them as much additional magnesium

as

> you can digest without a problem. I took more mag than cal and did

> pretty good that way. Right now I'm out but will get more when the

> funds are there.

>

>

[Guest guest]

I got mine from GNC I think, Bethany. Or a vitamin shop. You pay more

than walmart but you get easily digestable stuff if you avoid

coatings or go with capsules. If I must buy from Walmart I do the

rexall brands because they have stuff in capsules, like they easy

iron is in capsule not " pill " .

Co Q 10 is an enzyme your heart requires...its expensive but it also

is good cardia protection.