RE: Stress

[Guest guest]

Sheila, Congrads on your daughter finding work...I know how hard it is to

find jobs these days! Been unemployed myself for some time.

That is a major load off your mind, now that she is working.

Take care.

Tam

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[Guest guest]

Sheila, I live in Washington State north of Seattle in Mt. Vernon. I lived in

Sacto.

while working for the State. Take care and easy does it. I still have health

insurance

but it keeps on eroding too. But this was an extra $600 a year for medical

expenses. I

know for instance in 2005 it is not supposed to cover the better hospitals,

isn't that

great.

ml

Sheila Clinton- wrote:

> Hi, Lou. Thanks for your response. Where in CA. do you live? I live 15

miles NE of Sacramento, CA. I am so sorry that your health benefit was

cancelled, when Arnold was elected!!!

[Guest guest]

I always did enjoy coloring :-) I'll have to look for one

and try not to worry that I'm not doing something useful,

though in truth, it is useful if it relieves stress. I've

tried meditation, but I'm too nervous to meditate. I always

start thinking of something else :-) For me, one of the

best stress relievers is my treadmill. I can't always go

out and take a walk -- I don't walk outside in the winter,

as I've fallen and injured myself too many times, so I use

the treadmill. Best purchase I ever made!

Sandy

stress relief

1) an adult type coloring book, and colored pencils.... i

recommend crayola

brand, no i don't have any connection with crayola, jsut my

personal

experience.

adult type coloring book

either geometric

or stained glass

or tropical fish,

or birds,

or an anatomy coloring book, if you are into the body

muscles etc.

something like this is very mindless, kindof like stacking

lettuce...

doing something like this will help a lot