Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

If you mean those yummy ones, like Peach Melba ,etc from Walmart I love

them. I also find that I don't lose weight if I substitute them.....:-(

Robin Vance

rvance@...

[Guest guest]

Robin,

Any recipes you have would be great!! I love It!!

Penny

[Guest guest]

I'm not so sure that the sweetener is the culprit because I also bought

slightly flavored seltzer water from Meijers (I hate it, but I bought it

not knowing this and I felt I had to drink it - bought all they had!) It

had no sweetener in it. I still didn't lose weight while using it. It

says no sodium, no nothin', yet I started retaining fluids while I was

using it in place of some/all water. Maybe the prob is citric acid.

Robin Vance

rvance@...

[Guest guest]

Please do find and post the crystal lite cheesecake...it sounds great!

Kristi

[Guest guest]

You might be right...the stix say that I am!!!!!

:-)Kristi

[Guest guest]

The flavored waters from walmart are all i drink normally i have to be

very thirsty to get regular water down.

--- IAMAngel00@... wrote:

> From: IAMAngel00@...

>

> Robin,

>

> Do you think you can't lose while drinking these

> flavored waters because of

> the artificial sweetner in them. That is awful!!

> They taste so good and are a

> good break from regular H2O sometimes.

>

>

>

> In a message dated 8/14/99 10:21:30 AM Eastern

> Daylight Time,

> rvance@... writes:

>

> << From: rvance@... (Robin Vance)

>

> If you mean those yummy ones, like Peach Melba ,etc

> from Walmart I love

> them. I also find that I don't lose weight if I

> substitute them.....:-(

>

> Robin Vance

> rvance@...

> >>

>

> ---------------------------

[Guest guest]

There is also a crystal lite cheesecake....if you guys haven't seen this

recipe, I'll be glad to send it if I can find it.

Robin Vance

rvance@...

[Guest guest]

Will do, let me find it. I've got lots of low-carb dessert

recipes....should I forward the rest of them? Some could be ones you

guys haven't seen yet.

Robin Vance

rvance@...

[Guest guest]

Headaches can also be your body way of telling you it is in ketosis.

take some advil or what not for it and it should be gone in a day or

two.

--- Scrog3197@... wrote:

> From: Scrog3197@...

>

> Dear Kristi

>

> Congratulations on your first few days!! We have

> something in common, I'm on

> my first

> few days too.

>

> I am also decaffeinating (slowly) (yes I have a

> headache too)! But anyway so

> far so good

> for both of us. Keep up the good work!

> Ree

>

> ---------------------------

[Guest guest]

Hi Lena were neighbors i live in Delaware

--- Lena Pfeffer wrote:

> From: " Lena Pfeffer "

>

>

> Hi, everyone. I'm new here.

>

> My name is Lena and I live in New Jersey. I have a

> best friend, my husband,

> and 1 son going to be 13. I haven't officially

> started a low carb/high

> protein program yet. I'm gathering all the info I

> can right now.

>

> I've been following a vegan eating regimen for the

> past 12 years (no meat,

> no fish, no chicken, no diary, no eggs). I know

> it's going to be triple

> hard to do a low carb program and be a vegan as

> well, but I going to give it

> a shot. I've tried for many years to lose 40 pounds

> to no avail! It never

> dawned on me that the vegan weigh (excuse the pun)

> of eating was actually

> causing me to gain weight because I'm carbohydrate

> sensitive.

>

> Great to meet everyone!

>

> Welcome to

> Atkins-A-WayOfLifeonelist

>

>

> > Hello,I am Sue

> >

> > Welcome to the list. Please take a moment to tell

> us about yourself.

> > Are you just starting or have been on this diet

> for awhile. Let us

> > know together we can help each other. I would like

> to take a minute to say

> I dont mind lurkers but would like ppl to post once

> and a while and any

> one joinign and going stright to no mail will be

> deleted

> >

> > List Manager

> >

>

>

> ---------------------------

[Guest guest]

I said that, and then I couldn't find it. I put out a plea on my other

list, so when someone sees it that has it they will send it to me and

I'll forward it to you. It's a real fav with alot of low-carbers. Easy

and delicious. It involves raspberry ice (or any fav flavor), cream

cheese and heavy cream.

Robin Vance

rvance@...

[Guest guest]

LOL!! I'm trying....someone will send it to me soon. In the meantime

there are lots of really good recipes on the sites I just sent. I've

decided not to go to no-mail on this list. You guys are nice. If my

mailbox fills up while Im at work or Mike is here or something, Ill have

to do it then, but it will always be just temporary.

Robin Vance

rvance@...

[Guest guest]

Robin, try going to digest instead of no mail.. you will only get one

email a day from the list and you wont miss a thing.. it compiles all of

the daily emails into one.. just a thought

[Guest guest]

Robin,

Please send the recipes I would love to try them. I've always loved cooking

and trying new recipes. But now the lowcarb ones would be great!

Ree

[Guest guest]

Sue,

Your absolutely right! I am in Ketosis! Some how it makes the headache all

worth while

but I'll try the advil anyway.

Thanks,

Ree

[Guest guest]

Great Job V,

Keep up the good work!

Ree

[Guest guest]

--

The flavored waters I have seen have had lots ofd carbs in them. How about

the stuff you found at Wal-Mart?

BTW, I live in Chicago, too. It's nice to find another citizen of the Windy

City!

Gail

In a message dated 8/14/99 9:15:02 AM Central Daylight Time,

IAMAngel00@... writes:

<<

Have you tried the flavored water. I got some yeterday from Wal-Mart. I like

the strawberry and the kiwi-strawberry flavors. They are great to use when

you need a change.

>>

[Guest guest]

Nita,

Thanks for telling me that one!! Sounds wonderful!

Penny

[Guest guest]

yes please,, send it...

Re: Welcome to Atkins-A-WayOfLifeonelist

From: rvance@... (Robin Vance)

There is also a crystal lite cheesecake....if you guys haven't seen this

recipe, I'll be glad to send it if I can find it.

Robin Vance

rvance@...

---------------------------

[Guest guest]

How many carbs are in this cheesecake???

The one i have for crystal light is:

1 1/2 teaspoons crystal light

1 cup boiling water

2 8-oz. packages cream cheese, softened 1 t. vanilla extract

10 packages artificial sweetener (equal to 1/2 cup sugar)

[Guest guest]

In a message dated 08/15/1999 2:35:49 AM !!!First Boot!!!, MizPres@...

writes:

<< How many carbs are in this cheesecake???

The one i have for crystal light is:

1 1/2 teaspoons crystal light

1 cup boiling water

2 8-oz. packages cream cheese, softened 1 t. vanilla extract

10 packages artificial sweetener (equal to 1/2 cup sugar)

>>

I figured 4.7....my cooking software figure 5.3, so I averaged it at 5 carb

g. per serving. I made a batch and divided it into 8 servings. It is

yummy...tastes like Key Lime Pie if you make it with the lemonade Crystal

Light.

[Guest guest]

I can't wait to see that recipe! The greatest thing I've heard on this list

so far is to use the Crystal Lite in place of the water in a vanilla shake!

That is so delicious! I can imagine a cheesecake using it would be divine

too.

Nita

http://ni3d.homestead.com/nitaspages/nitasbirdsheet.html

Nita's Nest, with " Beginning with Birds " basic care sheet.

Re: Welcome to Atkins-A-WayOfLifeonelist

> From: rvance@... (Robin Vance)

>

> I said that, and then I couldn't find it. I put out a plea on my other

> list, so when someone sees it that has it they will send it to me and

> I'll forward it to you. It's a real fav with alot of low-carbers. Easy

> and delicious. It involves raspberry ice (or any fav flavor), cream

> cheese and heavy cream.

>

> Robin Vance

> rvance@...

>

>

> ---------------------------

[Guest guest]

Yes, but if you do digest you miss all the attachments.

Nita

http://ni3d.homestead.com/nitaspages/nitasbirdsheet.html

Nita's Nest, with " Beginning with Birds " basic care sheet.

Re: Welcome to Atkins-A-WayOfLifeonelist

> From: ZackysMom@... ()

>

> Robin, try going to digest instead of no mail.. you will only get one

> email a day from the list and you wont miss a thing.. it compiles all of

> the daily emails into one.. just a thought

>

>

>

>

> ---------------------------