Zephyrs journal4/12XO-

[Guest guest]

Had a good day until DH left the box of Ginger snaps on the counter, usually all foods like that I put out of my reach, I finished off the box at a wopping 10 points did not go off as bad as I made it out to be in my head. I will do a double walk today to work it off. What I feel best about is that I am posting that I did this, my initial reaction was to not admit it but that would only hurt me. Thanks.

Breakfast

1 alba shake-2

1 1/2 cup strawberries-1

1 womens oatmeal-3

Lunch

4.5 oz potatoe-2

4 oz porkloin-4

1 1/2 cups roasted vegies-0

Diner

5 oz pork loin-5

1 cup fried rice-3

1 eggroll-3

Snack

2 no pudge-4

2 tb salad dressing-1

1 1/2 cups salad greens-0

1 1/2 cup berries-1

ginger snaps-10

total points 39

points range28-33

banked points used-6

drank 68 oz water

So it works out I actually had enough points earned from exercise and banked points that I will be ok. That is why for me it is important to write it all down. In my mind I was way over points and their was no going back I had blown the week but when I figure it out It is really fine, not good behavior but points wise ok. Thanks I am glad to be part of this.

Zephyr