Guest guest Posted April 11, 2002 Report Share Posted April 11, 2002 Breakfast alba shake vanilla-2 1 1/2 cup strawberries-1 1 womesn oatmeal-3 Lunch hearts of palm, tomatoe and roasted red pepper salad-0 2 tbsp tj ranch dressing-1 1/4 serving leftover Pasta & prosciuto-6 roasted brocoli-0 Dinner 4 oz garlic roasted pork loin-4 6 oz potatoes-2 1 1/2 cups zuchini, carrot, onion-0 Snacks 1 yogurt-2 1 apple-1 4 ginger snaps-3 5 pieces dried bean curd-3 2 No pudge brownies-4 Total points-32 range28-33 banked points today1 total banked week-5 water drank so far 80 oz activity points-3 1 hour very brisk walk pushing stroller Zephyr Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2002 Report Share Posted April 11, 2002 Looks good, Zephyr...reading your journal makes me hungry! Your entrees look so yummy! lol! -riza > Clear DayBreakfast > alba shake vanilla-2 > 1 1/2 cup strawberries-1 > 1 womesn oatmeal-3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2002 Report Share Posted April 12, 2002 Zephyr - What are alba shakes and where do you find them? Maggie -----Original Message-----From: Zephyrmon Sent: Thursday, April 11, 2002 7:54 PMTo: thepointers@...; wwliterside Subject: Zephyrs journal4/11 XO Breakfast alba shake vanilla-2 1 1/2 cup strawberries-1 1 womesn oatmeal-3 Lunch hearts of palm, tomatoe and roasted red pepper salad-0 2 tbsp tj ranch dressing-1 1/4 serving leftover Pasta & prosciuto-6 roasted brocoli-0 Dinner 4 oz garlic roasted pork loin-4 6 oz potatoes-2 1 1/2 cups zuchini, carrot, onion-0 Snacks 1 yogurt-2 1 apple-1 4 ginger snaps-3 5 pieces dried bean curd-3 2 No pudge brownies-4 Total points-32 range28-33 banked points today1 total banked week-5 water drank so far 80 oz activity points-3 1 hour very brisk walk pushing stroller Zephyr Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.