Guest guest Posted April 13, 2002 Report Share Posted April 13, 2002 Breakfast 1 yogurt-2 1 oatmeal-3 1 1/2 cup berries-1 Lunch 1 1/2 cups roasted broccoli-0 1 lean cuisine entrée-8 1 apple-1 Dinner Atlanta bread company curry chicken salad-14 Snacks Atlanta bread bakery shortbread cookie-9 Total points used 38 exercise points earned-5 walked for 2 hours on the trails at quiet waters pushing stroller and cleaned house water drank-34 oz- way under my usual amt. I absolutely love doing this online journal, I am really learning a lot about myself. I had the profound recognition tonight that I am sabotaging myself. I thought I blew it again today by having that whole sandwich and a cookie, well I went to Dottis sight and pulled up the info and then journaled my points and I am in range...... I had already told myself once again that I had blown the day so I might as well have the no pudge brownies I planned on as well. some of you may have read that I did the same thing yesterday but was once again in my points range I wonder that psychologically I have been setting myself up. I was all ready 2 days in a row to blow the whole thing thinking I already had and had it not been for this journal I would have and then the whole thing would have snowballed into probably a longer binge .....SO GRATEFUL FOR THIS SUPPORT!!!!!!!!! Zephyr Quote Link to comment Share on other sites More sharing options...
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