Guest guest Posted April 1, 2004 Report Share Posted April 1, 2004 I decided to see how the wholegrain bread I made yesterday (see my previous post about homemade bread) affects my bg. This morning's reading before breakfast was 117 (had too big a snack before bedtime). I had three strips of microwaved bacon, half a grapefruit, and instead of my usual oatmeal I had two toasted slices - - minus any spread -- of the bread. I then did 20 mins. with my weights and 20 mins. on the exercise bike. My reading at 2 hours after breakfast then exercising was 137. Don't know if that's good or not. Anyone? (Also possibly affecting my a.m. bg is that I was in a lot of pain this morning, from my sprained hand and wrist.) Thanks. Quote Link to comment Share on other sites More sharing options...
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