Portions and weight loss Re: Restaurant portions

[Guest guest]

Aazari wrote:

> Half the time I was

> skipping breakfast altogether and eating just a small lunch.

>

> Aazari

Tut, tut. You know what they say about breakfast being the most

important meal. Are you eating a little breakfast now? I found that

eating smaller quantities, but eating frequently really helped me. And

I find that I do now eat smaller quantities, so I think you are right

that maybe our stomach do shrink some.

Amber

[Guest guest]

If you wake up at noon and eat lunch, isn't that still breakfast

(you're first meal of the day)? You're not skipping anything.

>

> > Half the time I was

> > skipping breakfast altogether and eating just a small lunch.

> >

> > Aazari

>

>

> Tut, tut. You know what they say about breakfast being the most

> important meal.

[Guest guest]

> If you wake up at noon and eat lunch, isn't that still breakfast

> (you're first meal of the day)? You're not skipping anything.

Actually, it is still skipping because that meal I missed in the morning

isn't replaced with anything. I still just have lunch, dinner and snacks on

schedule.

Aazari

The Art of Jolie E. Bonnette

http://www.aazari.com/art/

Art Protection League

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[Guest guest]

Hi Aazari,

Actually, its important that you have something to eat within a couple of

hours of waking up. I find it really helps with the liver dump, but I get

up around 5am and eat around 9am, usually a piece of toast with peanut

butter and a sugar free jam, and a cup of tea. And I had to force myself to

eat breakfast - I was used to snacking all day, and then having a meal in

the evenings.

mary

At 01:44 PM 10/22/2004, you wrote:

> > If you wake up at noon and eat lunch, isn't that still breakfast

> > (you're first meal of the day)? You're not skipping anything.

>

>Actually, it is still skipping because that meal I missed in the morning

>isn't replaced with anything. I still just have lunch, dinner and snacks on

>schedule.

>

>Aazari

>

>The Art of Jolie E. Bonnette

>http://www.aazari.com/art/

>

>Art Protection League

>http://www.artprotectionleague.org/

>

>

>

>

>

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>