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RE: Posting recipes

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Oh Yes Please. I second the motion! :-)

Deb Rowand

(Redmond, WA - USA)

_____

From: Sharon Bolton

Sent: Friday, March 19, 2004 8:58 AM

To: diabetes

Subject: Posting recipies

Unless there is some list-specific rule against sending recipies, I would

really like it if people sent their recipies to the list, rather than to an

individual. Why should the sender have to send it to 25 people, when they

could just send it once? Like any other post, if you don't want it, it can

be deleted. And what I nice treat, to find delicious recipies unexpectedly

in your mail!

Sharon

Diabetes homepage: http://groups.yahoo.com/group/diabetes/

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Hope you come back soon!

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Eunice, I would love that list of groups! I'm getting tired of eating the

same old thing. Plus I'd love some good recipes that would show my husband

eating lower carb is not eating cardboard. :-)

_____

From: ERWachter@...

Sent: Friday, March 19, 2004 6:10 PM

To: diabetes

Subject: Re: Posting recipies

In a message dated 3/19/2004 9:05:01 PM Eastern Standard Time,

kdjscoots@... writes:

What about posting them there? Then we would have a central suppository to

" go back " and look through.

Hi Karl,

That is fine as long as they are tried and true recipes. No recipes copied

from other sites are to be posted. Recipes with high carb content will be

deleted.

Karl, if you are interested, I can give you the names of some recipe groups.

I'm sure some of the members belong to recipe/food groups and would give you

the address. Belonging to a recipe group would give a much larger selection

of recipes.

Eunice

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My favorite one:

http://www.recipe-source.com/special-diets/diabetic/

http://www.diabetic-recipes.com/recipes.htm

http://www.recipesource.com/special-diets/diabetic/

http://www.geocities.com/NapaValley/4121/diabetic.html

groups:

this one had 1000 messages last month:

http://health.groups.yahoo.com/group/diabetic_recipes/

http://health.groups.yahoo.com/group/diabetic-recipes/

-----Original Message-----

From: Debbie Rowand

Eunice, I would love that list of groups! I'm getting tired of eating

the

same old thing. Plus I'd love some good recipes that would show my

husband

eating lower carb is not eating cardboard. :-)

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You know so far we or most of us are not really told how to count total

sugar grams. I do not have a clue. I just do the carbs thing but to tell

you the truth I do not make many diabetic sweet recipes or diabetic

recipes but this lady wanted some sites so I gave her the ones I have

collected through the years. I actually use real recipe books when I

want recipes. I collect them and do not have a lot of books but I have a

few nice ones and I try to make real recipes a bit healthier using olive

oil and sometimes a healthy oil spread etc.

I also have seen diabetic recipes that list 2 cups of sugar and 1 cup of

margarine etc in the ingredients and I myself wonder how that is

helpful? Like anything on the internet beware!!! What we see and read is

not always real. Some recipes are at the mercy of who is typing it all

in.

sussie

-----Original Message-----

From: Karl Jensen

I was looking through these and I have a question. Each recipe lists

how much protein, carbs, etc. What I haven't found is a total for

sugars. Are we to believe that these are low sugar since they are

called " Dietetic Recipes " ?? Or did I miss something again?

- Karl

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All sugars are carbs, but not all carbs are sugars. Starches, fiber,

and 'sugar alcohols' (which are neither really sugars nor alcohols) are

also carbs.

Starches are as much a concern as sugar, as starch turns into sugar

inside the body. Fiber passes through the body and isn't absorbed, so

you can subtract the fiber from the total carbs. Sugar alcohols

(improperly so called) are a 'wild card.' Some people find that they do

not do anything to the BS, others find that they are as bad or worse

than starches or true sugars.

RE: Posting recipes

Carbs are the sugars. Sugar is a carb, so it's that number that

concerns a diabetic. Beware of things labeled diabetic recipes as they

are often very high in carbs, just low in fat, and your meter may well

tell you that there are too many carbs for you.

Delia

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