Re: Protein Train leaving for LOSERVILLE Station

[Guest guest]

What is a protein train? I am sure I will be in on it. hahaha Especially if it

helps me to get more healthy!

Shauna

Robyn wrote:

Starting Monday...we are on a protein train back to Loserville!

Robyn

Who else will join us?

__________________________________________________

[Guest guest]

Hi SHauna!

A Protein Train is a one week or less " diet " of only protein shakes

and plenty of water. It helps jump start weight loss or retrains our

pouches when we have been carbing out or off track with our food

intakes. It kinda detoxes us. And it helps break up a plateau!

The LOSERS Protein Train leaves the station on Monday!!!

Robyn

> Starting Monday...we are on a protein train back to

Loserville!

>

>

> Robyn

>

> Who else will join us?

>

>

>

>

>

> __________________________________________________

>

[Guest guest]

Count me in!!!! )

> > Starting Monday...we are on a protein train back to

> Loserville!

> >

> >

> > Robyn

> >

> > Who else will join us?

> >

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

Is it wise to do this Protein train pre-op as well? I am having an

extremely hard time losing any weight since I quit smoking on April

1. They are submitting my paperwork to insurance, and I have an appt

next week with the surgeon.....Im just scared that I haven't lost any

weight and they are going to say forget it.

What should I do????

Molly

pre-op

314/150

> > > Starting Monday...we are on a protein train back to

> > Loserville!

> > >

> > >

> > > Robyn

> > >

> > > Who else will join us?

> > >

> > >

> > >

> > >

> > >

> > > __________________________________________________

> > >

[Guest guest]

Ok, thanks! I will jump that train!!

Robyn wrote: Hi SHauna!

A Protein Train is a one week or less " diet " of only protein shakes

and plenty of water. It helps jump start weight loss or retrains our

pouches when we have been carbing out or off track with our food

intakes. It kinda detoxes us. And it helps break up a plateau!

The LOSERS Protein Train leaves the station on Monday!!!

Robyn

> Starting Monday...we are on a protein train back to

Loserville!

>

>

> Robyn

>

> Who else will join us?

>

>

>

>

>

> __________________________________________________

>

[Guest guest]

In a message dated 6/16/2006 9:37:00 P.M. Pacific Standard Time,

raoulbabu@... writes:

what kind of protein shakes do

I have always used Prorated but have also used Protica as well...

[Guest guest]

Who else is up for this Loserville Station? Come on Guys and Gals let's all

jump on the train...

Robyn

Shauna

Molly?

[Guest guest]

Robyn, I've been meaning to ask,what kind of protein shakes do - did

you all use starting out? I'd like to get some before my surgery?

Thanks in advance!!!

Kim

> > Starting Monday...we are on a protein train back to

> Loserville!

> >

> >

> > Robyn

> >

> > Who else will join us?

> >

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

In a message dated 6/15/2006 8:37:34 P.M. Pacific Standard Time,

shaunasings1974@... writes:

What is a protein train? I am sure I will be in on it. hahaha Especially if

it helps me to get more healthy!

A Protein Train is a one week or less " diet " of only protein shakes

and plenty of water. It helps jump start weight loss or retrain us when we

have been carbing out or off track with our food intakes. It kinda detoxes us.

And it helps break up a plateau!

Come join the train:)

[Guest guest]

sure when we pull out?

>

>

>

> Who else is up for this Loserville Station? Come on Guys and Gals let's

> all

> jump on the train...

>

>

> Robyn

>

>

> Shauna

>

> Molly?

>

>

>

>

>

>

>

[Guest guest]

I know, I have to buy some too, but I was just going to go to walmart and buy

some unflavored kind and add what I wanted with it... I found a shake used with

yogurt, is that ok for this thing on Monday?

Shauna

wrote:

Robyn, I've been meaning to ask,what kind of protein shakes do - did

you all use starting out? I'd like to get some before my surgery?

Thanks in advance!!!

Kim

> > Starting Monday...we are on a protein train back to

> Loserville!

> >

> >

> > Robyn

> >

> > Who else will join us?

> >

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

Where do you buy these? Thank you! Kim

>

>

>

> In a message dated 6/16/2006 9:37:00 P.M. Pacific Standard Time,

> raoulbabu@... writes:

>

> what kind of protein shakes do

>

>

> I have always used Prorated but have also used Protica as well...

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

Count me in on the train! I was just leaving the station alone anyway!

It's more fun with friends. in Bristol, Indiana

Lap Roux En-Y

Surgery date 08/08/06

Currently on liquid diet

[Guest guest]

Well, I'm a little slow at all of this. I have my 4th appt. with

surgeon this week, and I just ordered some protein samples from

Vitalady. Gonna see when those come in, but count me in the next

one )

Thanks,

Molly

>

>

>

> Who else is up for this Loserville Station? Come on Guys and Gals

let's all

> jump on the train...

>

>

> Robyn

>

>

> Shauna

>

> Molly?

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

I actually already jumped the train. I started today. I started my day off

with a new to me flavor (mint chocolate chip) and I loved it. I went to the

comissary and bought a bunch of sugar free DaVinci syrups to change the

flavor of my vanilla shakes.

Mar

>

> Well, I'm a little slow at all of this. I have my 4th appt. with

> surgeon this week, and I just ordered some protein samples from

> Vitalady. Gonna see when those come in, but count me in the next

> one )

>

> Thanks,

> Molly

>

>

> >

> >

> >

> > Who else is up for this Loserville Station? Come on Guys and Gals

> let's all

> > jump on the train...

> >

> >

> > Robyn

> >

> >

> > Shauna

> >

> > Molly?

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >