Re: Question..Help

[Guest guest]

How far out are you? I put a tablespoon of ground flax seed meal in my oatmeal

everyday. A double dose of fiber as well as flax seed oil is good for the hair

and body. Constipation can occur quite a bit especially if you are taking iron

supplements. Up your water intake. Be careful about adding too much fiber too

quick. It can overload the system and you will feel yucky. I think they say to

up it in 5mg increments.

Wild Child wrote: I should have listened more to the posts

about fiber. I now have a

hemmeroid and it hurts. I go back my surgeon tomorrow so I hope he can help

me get rid of it. My question is how often does constipation and this kind

of thing occur? Is there anything I can do to alievate or advoid it. I

have already increased my liquids and ate more fiber..

[Guest guest]

I had surgery the 24 Jan 06...

I will buy the flax seed oil tomorrow.

Do the hemmeroids go away?

>

> How far out are you? I put a tablespoon of ground flax seed meal in my

> oatmeal everyday. A double dose of fiber as well as flax seed oil is good

> for the hair and body. Constipation can occur quite a bit especially if you

> are taking iron supplements. Up your water intake. Be careful about adding

> too much fiber too quick. It can overload the system and you will feel

> yucky. I think they say to up it in 5mg increments.

>

> Wild Child wrote: I should have listened more to the

> posts about fiber. I now have a

>

> hemmeroid and it hurts. I go back my surgeon tomorrow so I hope he can

> help

> me get rid of it. My question is how often does constipation and this

> kind

> of thing occur? Is there anything I can do to alievate or advoid it. I

> have already increased my liquids and ate more fiber..

>

>

>