Weight Loss Commitment Group

[Guest guest]

I will be posting my weigh next Tuesday. My doctor ask me not to weigh until

I see him on Tuesday. It has been hard not to step on those scales everyday

but I am waiting. He started changing my insulin doses two week ago so I am

taking less in the am and pm. I also can't wait to see the A1c result. I am

hoping it is better than my first at 8.8. So will post next Tuesday.

[Guest guest]

Well, I started exercising regularly, and my weight went up to 251

lbs...a gain of about 2-3 lbs. That was in the first 2 weeks of the

month. Last 2 weeks I have lost down to 249 lbs - so going in the

right direction. My arms (bicepts) really bulk up quickly, which can

be strange.

Just got to keep it up and hope to see some positive change. I'm off

for 30 mins on the rowing machine in about an hour.

~ Jayd

[Guest guest]

NO weight loss this month. Just maintained. Want to loose 4 to 5 pounds this

month.

Happy Trailing,

Pat

Pittypatt's Backcountry Travels

www.backcountrytravels.com

Grand Canyon Hikers Backpackers Association

www.gchba.org

[Guest guest]

My goal for December was 5 pounds. I weighed in at 240

pounds........lose of 5 pounds. Goal for January......another 5

pounds.

Shirley B.

[Guest guest]

With new job and busy, busy with the Holidays, I haven't been able to post

at all. I got through the holidays with only a two lb. gain and am starting

back on my food & exercise program with enthusiasm! My goal for January is

a modest 1 lb per week, total for Jan = 4 lbs.

donna k

AZ

[Guest guest]

I weighed in last week at 276. My goal is to lose 4 pounds this month.

Weight Loss Commitment Group

> Okay, it is time once again to post your weight loss for the month of Dec

and

> goal for the month of Jan.

>

> hugs

> Eunice

>

>

>

[Guest guest]

I did not make my goal last month but I did lose 2 pounds. So my goal for

January will be to try to lose another 2 pounds.

[Guest guest]

Hello My name is and I want to join the Weight Loss Commitment

Group THis is the year I will lose weight and hopefully go off some or all

my meds I am now at 185 and my goal is to get down to 180 or even

183 by the end of the month Thanks

linda/kc

[Guest guest]

I have not received weight reports from the following:

Jayd

Bev

Lorna

Abby

Wayne

AB

Lori

Anne

Tracie (I thought you sent me your weight loss, but I can't find it. Would

you send it again?)

If you have posted your weight, pls let me know. It may be that AOL or

Yahoo failed to send me the email.

Thanks and hugs

Eunice

[Guest guest]

I am new to this group. Diagnosed type 2 around the first of October, 2003.

For 5 months of dieting and exercise, I lost no weight and was very

disillusioned as it seemed I was eating so much less and exercising so much

more. My doctor recommended Atkins diet and I started it a little over a week

ago. Have lost 5 pounds and want to lose 20 total.

Elena in TN

Weight Loss Commitment Group

Time for post your weight loss for Feb and goals for March.

hugs

Eunice

[Guest guest]

> Time for post your weight loss for Feb and goals for March.

> > Eunice

> Okay, I lost 2 pounds in February, and hope to lose 3 in March.

Gail

[Guest guest]

WAY TO GO HELEN!!! YOU SHOULD BE PROUD!!! Keep up the great job

Sharon in CA

>

>

> Date: 2004/03/02 Tue PM 02:23:46 GMT

> To: <diabetes >

> Subject: Re: Weight Loss Commitment Group

>

> I don't say what I will loose as I am now trying to concentrate on keeping the

Bg's down. They stay around 70-110 like my Dr wants. Am still eating the same

way and I now weigh 133, my husband doesn't want me to get below 130 as I am

beginning to look too thin (he says) Forgot what I was last month but don't

think I have lost much. I was 169 1/2 on June 24th 2003 so that's a 36 1/2 pound

loss in 8 1/2 months. I am wearing size 8's and 10's are a little big but have

to wear them. So at 130 I will have achieved the weight that I would like to

stay..... Helen

> Weight Loss Commitment Group

>

>

> Time for post your weight loss for Feb and goals for March.

>

> hugs

> Eunice

>

>

>

[Guest guest]

> Time for post your weight loss for Feb and goals for March.

Hi all,

I don't remember what I started February at... I made my 5 pound

commitment after the first week at 190 lbs. (I think). At any rate,

this morning I weighed 184.5. So, I would say I met my goal.

Also, I stopped taking Glucotrol XL last week (no meds). My BG is in

control and I feel great.

How? I am sticking close to my 2000 cal ADA diet, and I exercise 2x

per day (30 minutes on treadmill each time, plus some stretching and

strength training like pushups, situps, and pullups...).

I am also taking 200mg Chromium/day, 3000mg Flaxseed Oil/day, 1 multi-

vitamin/day, and of course, 1/2t. of cinamon on my oatmeal.

Basically, I feel great right now and I hope it stays that way.

I will weigh no more than 179.5 pounds on April 1st.

sboicourt; 2004t2

[Guest guest]

oops...goal for March same as Feb...4 pounds...but we'll see. lol.

i lost 1 and a half or so...my scale fluctuates...so am glad. any is

something.

tam

[Guest guest]

> Time for post your weight loss for Feb and goals for March.>>>

I was a bonehead and forgot to write down what weight I started at for

February, but today I am 180. Since I am struggling, my goal is not to gain

any more weight in March.

Tracie

[Guest guest]

I'm at 212. Goal for March is 210.

TIA,

Debi

> Time for post your weight loss for Feb and goals for March.

>

> hugs

> Eunice

>

>

>

[Guest guest]

In a message dated 3/2/2004 9:27:17 AM Eastern Standard Time,

hharrison@... writes:

Forgot what I was last month but don't think I have lost much.

Hi Helen,

You lost 3 lbs last month.

Eunice

[Guest guest]

In a message dated 3/2/2004 2:31:59 PM Eastern Standard Time,

cute_wife@... writes:

forgot to write down what weight I started at for

February, but today I am 180.

Hi Tracie,

The good news is that you did not gain any weight. You were 180 last month.

Eunice

[Guest guest]

For the month of February I lost 7lbs.

I want to lose 5lbs in March.

Time for post your weight loss for Feb and goals for March.

hugs

Eunice

[Guest guest]

I weighed this morning and I was down to 230 Pounds. A loss of 4

pounds.

My goal for March is 5 pounds.........down to 225 pounds.

Shirley B.

[Guest guest]

That is great!!!!! Always feels good to see the scale going down instead of

up up up!

Re: Weight Loss Commitment Group

> I weighed this morning and I was down to 230 Pounds. A loss of 4

> pounds.

>

> My goal for March is 5 pounds.........down to 225 pounds.

>

> Shirley B.

>

>

>

> Diabetes homepage: http://groups.yahoo.com/group/diabetes/

>

> To unsubscribe to this group, send an email to:

diabetes-unsubscribe

> Hope you come back soon!

>

[Guest guest]

In a message dated 3/5/2004 6:51:08 PM Eastern Standard Time,

debbie@... writes:

Please let me know if I may join and rules

Hi Deb,

Absolutely you can join. I'm adding your name to the list. There are no

rules only that you make a commitment to do your best to lose weight each month.

You have given me your weight for this month and your goal so nothing else is

needed.

Good luck on your weight loss and meeting your goal.

hugs

Eunice

[Guest guest]

Hi Eunice - Carole in Las Vegas here. My computeer crashed 3 weeks ago

so I had to go no mail. Should be back sometime next week but I wanted to

check in on my weight loss.

I made my goal and am now 145 (again). Going for another 5 lbs this month.

> In a message dated 3/5/2004 6:51:08 PM Eastern Standard Time,

> debbie@r... writes:

> Please let me know if I may join and rules

>

> Hi Deb,

> Absolutely you can join. I'm adding your name to the list. There are no

> rules only that you make a commitment to do your best to lose weight each

month.

>

> You have given me your weight for this month and your goal so nothing else

is

> needed.

>

> Good luck on your weight loss and meeting your goal.

>

> hugs

> Eunice

>

>

>