Re: How are you losing weight/

[Guest guest]

Hi ,

The meal plan that works best for me is Diabetic-Exchange diet.

It provides variety... and its not always the food u eat that needs a change.

Sometimes... adding more exercise helps more than one would think.

Staying on task is a difficult thing,.. and I can atest to THAT! lol

Deb

kellykay_10 wrote:

Hi All,

I am wondering as a new member what has been a sucessful way for you

to lose weight?

__________________________________________________

[Guest guest]

kellykay_10 wrote:

>I am wondering as a new member what has been a sucessful way for you

>to lose weight?

I have been the most successful with the Weight Watchers Point system. I

just use the system, not the meeting attendance . . . tried that initially

and found it counterproductive for me.

Sandy

T1 - 1979

[Guest guest]

Is there free info online about the " point " system???

for weight watchers, or is it just a glorified exchange diet?

Just asking for those that may wonder...

Angelia in OR

----- Original Message -----

From: " Sandy Burdsall "

>

> I have been the most successful with the Weight Watchers Point system. I

> just use the system, not the meeting attendance . . . tried that initially

> and found it counterproductive for me.

> Sandy

> T1 - 1979

[Guest guest]

Angelia wrote:

>Is there free info online about the " point " system???

>for weight watchers, or is it just a glorified exchange diet?

>Just asking for those that may wonder...

As far as I know, Weight Watchers gives out nothing free except advertising

<g>.

To use just the method without the meeting involvement, I buy a current set

of the WW points books on Ebay and follow it . . . though I do alter it to

fit a diabetic lifestyle. It's all in what choices you make re: how to

" spend " your points each day (and it is possible to do this while making

all bad decisions re: what you eat <g>). I don't get too deep into the

details (WW has a few different versions of their point system now) but the

basic system works for me. Probably one of the greatest ways it aids me is

in portion control.

Sandy

T1 - 1979