RE: Re: Hit the 50 pound goal!

[Guest guest]

I started with walking 15 minutes...then 30, then 45. After I got up to 30

minutes I added biking, and stair stepping (not a machine-a bench)

When I was able to do 1 hour, I decided to divide it into 2 sessions Am pm

Now I also jog/run. I am going to get a treadmill for my Bday....I hope...then

it won't matter in this weather rain or shine I can either walk or jog.

I went really slow at first. I did 15 minutes...then added houses on my

block--up to the pink house....then up to the corner with the blue and white

house.....

In all It has taken the 4 months to achieve 1 hour. I can now jog 2 miles

without stopping. I don't worry about speed or heart rate. I " just do it " .

Fawnee

sudler2000 wrote:

Hello:

Congratulations!!!

That type of exercise did you incorporate with your diet to lose the

weight?

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[Guest guest]

Wow.... You are an inspiration! You should be proud. :-)

Re: Re: Hit the 50 pound goal!

I started with walking 15 minutes...then 30, then 45. After I got up to 30

minutes I added biking, and stair stepping (not a machine-a bench)

When I was able to do 1 hour, I decided to divide it into 2 sessions Am pm

Now I also jog/run. I am going to get a treadmill for my Bday....I

hope...then it won't matter in this weather rain or shine I can either walk

or jog.

I went really slow at first. I did 15 minutes...then added houses on my

block--up to the pink house....then up to the corner with the blue and white

house.....

In all It has taken the 4 months to achieve 1 hour. I can now jog 2 miles

without stopping. I don't worry about speed or heart rate. I " just do it " .

Fawnee

sudler2000 wrote:

Hello:

Congratulations!!!

That type of exercise did you incorporate with your diet to lose the weight?

__________________________________________________

[Guest guest]

thats brilliant.

i wish my hip wasn't so bad then i'd do the same

Gail

Re: Re: Hit the 50 pound goal!

I started with walking 15 minutes...then 30, then 45. After I got up to

30 minutes I added biking, and stair stepping (not a machine-a bench)

When I was able to do 1 hour, I decided to divide it into 2 sessions Am

pm

Now I also jog/run. I am going to get a treadmill for my Bday....I

hope...then it won't matter in this weather rain or shine I can either

walk or jog.

I went really slow at first. I did 15 minutes...then added houses on my

block--up to the pink house....then up to the corner with the blue and

white house.....

In all It has taken the 4 months to achieve 1 hour. I can now jog 2

miles without stopping. I don't worry about speed or heart rate. I

" just do it " .

Fawnee

sudler2000 wrote:

Hello:

Congratulations!!!

That type of exercise did you incorporate with your diet to lose the

weight?

__________________________________________________

[Guest guest]

Because of the expression " brilliant " . :-)

I'd love an email pal from Britian....how bout it? We already have diabetes in

common.

email me privately if you do. jerrysfawn@...

Would love to hear from you.

Fawnee

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