Allergy Diet Changes

[Guest guest]

Hi All,

I actually had allergy testing done at the drs.

Found out I was allergic to alot of foods. The main ones were

wheat and dairy. If you cannot afford the allergy testing you can

do an elination diet yourself. Stick with the basic foods for about

two weeks. Fruits, vegetables, rice, meat. Nothing processed try to

eat as healthy a possible. Then introduce one food at a time. If

you are allergic to the food you should have some sort of reaction.

The wheat was definately giving me sore throat and earache.

Also I am very allergic to dust and mold. I have to change made bed

linens at least twice a week. Also, check your drains for mold.

My shower in the master bedroom gets alot of mold growing in the drain.

And it a brand new house!! You actually have to take the cover off to

look inside it.