Guest guest Posted July 31, 2004 Report Share Posted July 31, 2004 Congratulations on the weight loss!!! Kitty Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2004 Report Share Posted July 31, 2004 That is fantastic! Keep up the good work Candace _____ From: Maureen Chesley 41 pounds since being diagnosed 3 months ago. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2004 Report Share Posted July 31, 2004 Wow Maureen how did you loose 41 lbs in 3 months? e _____ From: Maureen Chesley 41 pounds since being diagnosed 3 months ago. " I can do all things through Christ who strengthens me " pians 4:13 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2004 Report Share Posted August 1, 2004 I have 3 carb servings breakfast, 2 lunch, 3 dinner, plus 1 for a snack to play with for a total of 9 carbs. I also have to watch salt and fat, so that eliminates alot of junk food and high fat/salty meats. I exercise twice daily for 30 minutes. I jog 2 miles in the morning and walk or ride a bike or stair step in the afternoon. I also do alot of gardening--digging, weeding, turning compost, etc. I don't know how many calories I take in a day, but it is much less then before. I will slow down here pretty soon...but then that is what I said last month --ha ha. e Annya Dodd wrote:Wow Maureen how did you loose 41 lbs in 3 months? e Quote Link to comment Share on other sites More sharing options...
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