Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 I was reading that 15 mg of carbs = 1 serving Breakfast you can have 40 carbs = 3 servings Lunch is 50 = 4 servings Dinner is 60 = 4/5 servings Thats like one more carb serving at each meal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 That's what my dietician told me as well. I also have to make sure that I have the correct amount of protein with each meal. Bev --- Jany wrote: --------------------------------- I was reading that 15 mg of carbs = 1 serving Breakfast you can have 40 carbs = 3 servings Lunch is 50 = 4 servings Dinner is 60 = 4/5 servings Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 That's what my dietician told me as well. I also have to make sure that I have the correct amount of protein with each meal. Bev --- Jany wrote: --------------------------------- I was reading that 15 mg of carbs = 1 serving Breakfast you can have 40 carbs = 3 servings Lunch is 50 = 4 servings Dinner is 60 = 4/5 servings Quote Link to comment Share on other sites More sharing options...
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