Guest guest Posted March 6, 2009 Report Share Posted March 6, 2009 Hey Dudley! Your info sure gave me key information. When I looked up anthocyanidins sources not knowing what this was I saw sweet potatoes as a source. I just had to stop eating sweet potatoes as a daily thing about a month ago. Maybe more as I dont have a organic store in my town and the local market that carries 'some' organic foods switched to Earthbound organic sweet potatoes and I had a pretty bad reaction to them. I have never had good luck with Earthbound. I tried twice and even have a couple in the frig to try again but have not felt stable enough to risk it. Now I will try to make a trip to the store 45 min away in the next couple weeks. I am not really well enough to travel that far away by myself but maybe in a week or so. I used to eat blueberries too regularly but again it was finding quality berries that were organic. I have some that are dried and organic but have heard dried is not good. Thanks again. Kathy Q Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2009 Report Share Posted March 6, 2009 Hey Dudley! Your info sure gave me key information. When I looked up anthocyanidins sources not knowing what this was I saw sweet potatoes as a source. I just had to stop eating sweet potatoes as a daily thing about a month ago. Maybe more as I dont have a organic store in my town and the local market that carries 'some' organic foods switched to Earthbound organic sweet potatoes and I had a pretty bad reaction to them. I have never had good luck with Earthbound. I tried twice and even have a couple in the frig to try again but have not felt stable enough to risk it. Now I will try to make a trip to the store 45 min away in the next couple weeks. I am not really well enough to travel that far away by myself but maybe in a week or so. I used to eat blueberries too regularly but again it was finding quality berries that were organic. I have some that are dried and organic but have heard dried is not good. Thanks again. Kathy Q Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2009 Report Share Posted March 7, 2009 I had major spasms/pain in the calfs sometime. They usually subsided but I did epsum salt baths and ate bananas, for magnesium and potassium.  I think the epsum salt baths especially helped. You can do it with a foot tub and sponge some on the area, or put it in your bath water. Bernie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2009 Report Share Posted March 7, 2009 I had major spasms/pain in the calfs sometime. They usually subsided but I did epsum salt baths and ate bananas, for magnesium and potassium.  I think the epsum salt baths especially helped. You can do it with a foot tub and sponge some on the area, or put it in your bath water. Bernie Quote Link to comment Share on other sites More sharing options...
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