Re: Soaking beans, etc. plus yogurt

[Guest guest]

bit of acid denaturing the protiens, hopefully the enzyme inhibitors

among them

andrew scd

> Hi there,

>

> I've just been re-reading " The Maker's Diet " by Jordan and one

> thing I noticed that he mentions in his recipes for healing the

> digestive system is soaking beans, lentils, and grains in water

with 1

> Tablespoon of raw vinegar, fresh lemon juice, or plain yogurt. What

> added benefit do you think this provides?

>

>

>

> Just wondering.

>

>

>

> Liberty

>

>

>

> " Don't curse the darkness . . . Light a candle instead. "

>

>

>

>

>

>

[Guest guest]

> > Hi there,

> >

> > I've just been re-reading " The Maker's Diet " by Jordan and one

> > thing I noticed that he mentions in his recipes for healing the

> > digestive system is soaking beans, lentils, and grains in water

> with 1

> > Tablespoon of raw vinegar, fresh lemon juice, or plain yogurt. What

> > added benefit do you think this provides?

This is not required for SCD Liberty. SCD is rather unique and is based on many

years of scientific research. Naturally you will find similarities in other

diets but the protocols differ. Soaking rinsing and preparing beans according to

the directions will deal with eliminating the starch while leaving the

beneficial fiber and nutrients.

Carol F.

SCD 3yrs Celiac

[Guest guest]

> > Hi there,

> >

> > I've just been re-reading " The Maker's Diet " by Jordan and one

> > thing I noticed that he mentions in his recipes for healing the

> > digestive system is soaking beans, lentils, and grains in water

> with 1

> > Tablespoon of raw vinegar, fresh lemon juice, or plain yogurt. What

> > added benefit do you think this provides?

This is not required for SCD Liberty. SCD is rather unique and is based on many

years of scientific research. Naturally you will find similarities in other

diets but the protocols differ. Soaking rinsing and preparing beans according to

the directions will deal with eliminating the starch while leaving the

beneficial fiber and nutrients.

Carol F.

SCD 3yrs Celiac

[Guest guest]

> > Hi there,

> >

> > I've just been re-reading " The Maker's Diet " by Jordan and one

> > thing I noticed that he mentions in his recipes for healing the

> > digestive system is soaking beans, lentils, and grains in water

> with 1

> > Tablespoon of raw vinegar, fresh lemon juice, or plain yogurt. What

> > added benefit do you think this provides?

This is not required for SCD Liberty. SCD is rather unique and is based on many

years of scientific research. Naturally you will find similarities in other

diets but the protocols differ. Soaking rinsing and preparing beans according to

the directions will deal with eliminating the starch while leaving the

beneficial fiber and nutrients.

Carol F.

SCD 3yrs Celiac