Guest guest Posted September 21, 2008 Report Share Posted September 21, 2008 Incredibly low, ! Vicki He that has the Son has life; and he that has not the Son of God has not life. 1 5:12 Low carb muffins These versatile sugar-free and low-carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins. Ingredients: list of 7 items . 2 cups almond flour (almond meal) . 2 teaspoons baking powder . 1/4 teaspoon salt . 1/2 cup (1 stick) butter, melted . 4 eggs . 1/3 cup water . Sweetener to taste -- about 1/3 cup usually works well -- liquid preferred list end Preparation: 1) Preheat oven to 350 F. 2) Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin. 3) Mix dry ingredients together well. 4) Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about " tunnels " when you are using almond meal). 5) Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes. Variations: Add 1 cup fresh or frozen blueberries for blueberry muffins. For apricot muffins, take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking). Nutritional Information: Each of 12 muffins has 1.5 grams effective carbohydrate plus 2 grams fiber, 6 grams protein, and 185 calories. Friends are Angels who lift us to our feet, when our wings can't remember how to fly! __________ Information from ESET NOD32 Antivirus, version of virus signature database 3457 (20080919) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
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