GREEK CHICK-PEA SALAD

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GREEK CHICK-PEA SALAD

Yield: 6 servings

Source: " The New Family Cookbook For People With Diabetes "

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

- One (15-ounce) can chick-peas (garbanzo beans), rinsed and drained

- 1 small tomato, seeded and chopped

- 1/2 cup diced peeled cucumber

- 2 green onions with green tops, sliced

- 1/4 cup coarsely chopped Italian parsley

- 2 tablespoons red wine vinegar

- 2 tablespoons extra virgin olive oil

- 1/4 cup (1 ounce) crumbled feta cheese

- 1/4 teaspoon freshly ground pepper

DIRECTIONS

Combine the chick-peas, tomato, cucumber, onions,

and parsley in a medium bowl.

In a small bowl, whisk together the vinegar and oil;

pour over the bean mixture and toss well to mix. Just

before serving, sprinkle the salad with cheese and pepper.

Nutritional Information Per Serving (1/2 cup):

Calories: 132, Fat: 7 g, Cholesterol: 4 mg, Sodium: 120 mg,

Carbohydrate: 14 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 5 g

Diabetic Exchanges: 1 Starch, 1 Fat

RECIPE FROM THE ARCHIVE:

Fresh Peach Muffins

http://diabeticgourmet.com/recipes/html/410.shtml

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