Guest guest Posted January 23, 2002 Report Share Posted January 23, 2002 Hiya ...y'know, I'm going to try the benadryl. I keep forgetting about it, but the times I had taken it, it did make me sleepy, so it's worth it now. Gee, I hope you can get your appt. rescheduled. You need to take care of you! How's everything else going? Doing anything in particular for the rash? Lynn --- jnumber1us wrote: > HI Lynn, > I need some help in this department too! I > really, really want to > get off the Ambien, or at least only use it now and > then. I made the > mistake of taking it every night, along with > trazadone, for a while. > SLept better then. I've stopped the trazadone and > the night before > last took nothing. Had a real hard time getting to > sleep and got up > twice, as well. Last night I took an Ambien, and > went to sleep a bit > better. Tonight I won't take anything again. I've > heard melatonin > helps lots of folks sleep, but also that those with > autoimmune > diseases shouldnt take it. Some do, however. I know > my #^%$^ & > hormones are involved in this lack of enuf good, > deep sleep as well. > Strangely enuf, My fibro does not seem to have > gotten worse with this > period of not sleeping all that well. Seems > contrary, to me. I > canceled a follow-up rheumy appointment I had Monday > and didn't > reschedule. Had to take my daughter to the dentist, > so that was > enough for one day. I don't know if there is a point > to me > rescheduling. I've had some rash on my forehead and > parts of my nose > are redder, and have had an odd, sharp pain in one > arm, but other > than that, things seem about the same. More sleep > tips welcome! > > > Quote Link to comment Share on other sites More sharing options...
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