Guest guest Posted July 3, 2000 Report Share Posted July 3, 2000 A few weeks ago, I saw in an old magazine an article about Gifts of Nature (www.giftsofnature.net), a company run by 2 gluten-intolerant sisters. They are said to have a terrific gluten-free flour blend, so I requested a catalog. In my excitement, I began to fill out the order form, intending to buy a 3 lb bag of their all-purpose flour blend, and nothing else. Imagine my shock when my total, after S & H, came to over $15.00!!! I was nearly in tears. Then I sat at the computer and appealed to the person who, it seemed to me, really understood gluten-free flours: Ginger Houston-Ludlam. I emailed her with the ingredient list on the Gifts of Nature blend, and she suggested the following blend, but not before testing it herself. I did post several days ago about the awesome success I had making zucchini-nut muffins for my son. I also tried blueberry muffins (should have used a better recipe, but they looked gorgeous and had nice texture) and pancakes since then. This is my all-purpose GFCF flour blend!!! I will use this for everything. My son doesn't really like cake, so I haven't tried that yet. All the flours listed in the blend are available from Miss Roben's, but you will probably find them cheaper elsewhere. There are very limited resources where I live, so I just have to do mail order. This blend has appeared on the list already, so it may look familiar. I apologize to those of you who hate redundant posts. I think the number of different flours in the blend may have scared some of you away from trying it. But I want you to know that I am an experienced baker, and I am proud of this blend, and I simply can't thank Ginger enough for helping me. I have included my recipe for the Zucchini Nut Bread from which I make my muffins. Even if you don't like zucchini (I don't!), this is a terrific recipe; sweet and spicy and much moister than you expect a GFCF product to be. I apologize for the length of this post. I just think our kids have had to give up so much already, and they deserve some scrumptious baked goods! Ginger has asked that if you modify the recipe, and it turns out even better, be sure to let us all know about it! Also, pass this blend recipe (and the zucchini bread recipe) to whomever you wish. I'm sure Ginger won't sue for copyright infringement. Good luck, and happy baking!!! BY the way...even though the Gifts of Nature flour blend is expensive, I do recommend a visit to their site. They have a good list of GF companies from which you could order/request catalogs.. Colleen Ginger's Flour blend: 1 1/2 cups brown rice flour 2/3 cup potato starch flour (not potato flour) 1/3 cup white rice flour 1/4 chick pea flour (Ginger subbed pinto bean flour) 1/3 cup sweet rice flour 1/4 cup tapioca flour This makes about 3 cups of flour. Don't forget to add 1 tsp xanthan gum for each cup flour used. Zucchini Nut bread 1 cup grated zucchini (remove seeds, don't peel) 1 cup sugar 1 egg 1/2 cup oil 1 1/2 cups flour (use the blend plus 1 1/2 tsp. xanthan or whatever) 1 tsp. cinnamon 1/2 tsp salt 1/2 tsp.baking soda 1/2 tsp. nutmeg 1/4 tsp. baking powder 1/4 tsp. grated lemon peel (opt) 1/2 cup chopped walnuts (opt) It goes without saying that you can eliminate the spices, lemon peel, or walnuts. You could also sub walnuts with another nut or sunflower seeds. I like nuts in them, adds a little mouth interest. Preheat oven to 325. Beat together sugar, zucchini, and egg. Add oil, mix well. Stir together dry ingredients, except nuts. Stir dry ingredients into zucchini mixture. Fold in nuts. ***Pour into a greased 9 " x5 " loaf pan, or muffin tins, or mini-muffin tins. For loaf, bake for 60-65 minutes(that was the time for regular wheat flour,this might take longer). For mini-muffins, 20 minutes was perfect. Do the " toothpick test " to check for doneness. YUMMY! These are terrific warm. If making a loaf, it's usually better to let it cool, then wrap it and cut it the next day. I don't know why, but I remember that being true. I can't take credit for the recipe. It came from my 10th grade Beginning Baking teacher! Enjoy! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2000 Report Share Posted July 4, 2000 Colleen, In your recipe for zucchini bread, you have listed baking soda and baking powder...are these items GFCF? Or do you use a special GFCF saod and powder? I have heard these are problem ingredients, but I am new to this diet, so I don't know. Please help, I'd love to give these a try if they are safe. Debbie -- >A few weeks ago, I saw in an old magazine an article about Gifts of Nature (www.giftsofnature.net), a company run by 2 gluten-intolerant sisters. They are said to have a terrific gluten-free flour blend, so I requested a catalog. In my excitement, I began to fill out the order form, intending to buy a 3 lb bag of their all-purpose flour blend, and nothing else. Imagine my shock when my total, after S & H, came to over $15.00!!! I was nearly in tears. Then I sat at the computer and appealed to the person who, it seemed to me, really understood gluten-free flours: Ginger Houston-Ludlam. I emailed her with the ingredient list on the Gifts of Nature blend, and she suggested the following blend, but not before testing it herself. I did post several days ago about the awesome success I had making zucchini-nut muffins for my son. I also tried blueberry muffins (should have used a better recipe, but they looked gorgeous and had nice texture) and pancakes since then. This is my all-purpose GFCF flour blend!!! I will use this for everything. My son doesn't really like cake, so I haven't tried that yet. All the flours listed in the blend are available from Miss Roben's, but you will probably find them cheaper elsewhere. There are very limited resources where I live, so I just have to do mail order. > >This blend has appeared on the list already, so it may look familiar. I apologize to those of you who hate redundant posts. I think the number of different flours in the blend may have scared some of you away from trying it. But I want you to know that I am an experienced baker, and I am proud of this blend, and I simply can't thank Ginger enough for helping me. I have included my recipe for the Zucchini Nut Bread from which I make my muffins. Even if you don't like zucchini (I don't!), this is a terrific recipe; sweet and spicy and much moister than you expect a GFCF product to be. > >I apologize for the length of this post. I just think our kids have had to give up so much already, and they deserve some scrumptious baked goods! Ginger has asked that if you modify the recipe, and it turns out even better, be sure to let us all know about it! Also, pass this blend recipe (and the zucchini bread recipe) to whomever you wish. I'm sure Ginger won't sue for copyright infringement. Good luck, and happy baking!!! > >BY the way...even though the Gifts of Nature flour blend is expensive, I do recommend a visit to their site. They have a good list of GF companies from which you could order/request catalogs.. > >Colleen > > > > >Ginger's Flour blend: > >1 1/2 cups brown rice flour >2/3 cup potato starch flour (not potato flour) >1/3 cup white rice flour >1/4 chick pea flour (Ginger subbed pinto bean flour) >1/3 cup sweet rice flour >1/4 cup tapioca flour > >This makes about 3 cups of flour. Don't forget to add 1 tsp xanthan gum for each cup flour used. > > > > >Zucchini Nut bread > >1 cup grated zucchini (remove seeds, don't peel) >1 cup sugar >1 egg >1/2 cup oil >1 1/2 cups flour (use the blend plus 1 1/2 tsp. xanthan or whatever) >1 tsp. cinnamon >1/2 tsp salt >1/2 tsp.baking soda >1/2 tsp. nutmeg >1/4 tsp. baking powder >1/4 tsp. grated lemon peel (opt) >1/2 cup chopped walnuts (opt) > >It goes without saying that you can eliminate the spices, lemon peel, or walnuts. You could also sub walnuts with another nut or sunflower seeds. I like nuts in them, adds a little mouth interest. > >Preheat oven to 325. Beat together sugar, zucchini, and egg. Add oil, mix well. Stir together dry ingredients, except nuts. Stir dry ingredients into zucchini mixture. Fold in nuts. ***Pour into a greased 9 " x5 " loaf pan, or muffin tins, or mini-muffin tins. For loaf, bake for 60-65 minutes(that was the time for regular wheat flour,this might take longer). For mini-muffins, 20 minutes was perfect. Do the " toothpick test " to check for doneness. > >YUMMY! These are terrific warm. If making a loaf, it's usually better to let it cool, then wrap it and cut it the next day. I don't know why, but I remember that being true. > >I can't take credit for the recipe. It came from my 10th grade Beginning Baking teacher! Enjoy! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2000 Report Share Posted July 10, 2000 In a message dated 07/10/2000 8:06:22 AM Central Daylight Time, ckk13@... writes: << Do you think if soy is an issue that chick pea may also be an issue? We've > not tried any beans. I remember when I was breastfeeding and I ate beans, > Caleb had a horrible time. But, he was just a few days old then. Ive heard > that soy,beans,and peas can also cause reactions if allergic to soy. Does > that make sense? Must still be tired this morning. > > Thanks for the help. I'm excited to try the recipe God willing we can eat the > dang chick pea flour. > > Thanks, Elaine >> Quote Link to comment Share on other sites More sharing options...
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