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Questions about rice

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I just got a call back from DAN's office because I had asked if there was

anything I could do instead of just riding out the gluten withdrawal (increased

aggression, hyperactivity, anxiety) for our 10 yo (we are on day 16 of GF) .

I was told two things: l-theanine spray to help him with anxiety

and the second was to make sure I am not using too much rice because it contains

alot of sugar in it. This was a surprise to me because all the GF cookbooks I've

been reading use rice flour in combo with others and I have not seen this

warning.

Two questions: how much rice is " too much " and is brown rice any better than

white as far as sugar levels?

Nanci

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