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Hi. Just want to say I appreciate seeing this list. It is a

blessing from the Lord.

First,Is there a way to do the SCD without dairy? My son and I are

so sensitive, and I have been reading so much research about dairy

(cow's milk in particular) not being a good part of anyone's diet,

much less a person prone to bowel disease or problems. The theory is

that cow's milk was made for baby cows, not baby humans nor adults.

It has a ton more casein in it than human milk does, because a calve

needs that much. Each mammals milk is specifically designed for that

mammal. What are your thoughts on this? I have read so much about

this, and without it, I feel a hundred times better overall, even

mentally.

Anyway, what are the substitutes for the yogurt in recipes for the

breads? Would it still be a great diet without the dairy?

I was on the diet for almost a year and a half, and it was a miracle

for me for IBS (and already had Crohn's in remission). I do believe

in it 100%, but when I got off the diet, I began having problems

again of a different manifestation and was diagnosed with

fibromyalgia. My son has signs of all these problems plus

behavioral. He is 3. I had started him on gluten/casein free, but

feel the Lord led me back to this diet, because it was so wonderful

for me. The only question I have is if I can make it work without

dairy.

Also, he had multiple IGG food allergies, like to eggs, almonds,

beef, several fish, etc. I am wondering if after the starches,

sugars and glutens begin to come out if these will all be fine for

him. When should I reintroduce them?

Also, when should I introduce almonds and nuts to my 8 month old? I

know this is a lot, but I am just starting out and have been through

so much persecution from everyone for all of these changes, that I

just feel blessed to have found others sharing similar experiences.

It seems like very few people realize the importance of and impact

nutrition has on our bodies in this country. Sadly, I probably never

would have either if all of these things hadn't happened to me. God

shows us the truth of things in different ways. Thank you!

Please email me personally if possible as well. It's hard to keep up

with this!

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> > First,Is there a way to do the SCD without dairy?

Welcome to the list,

Please visit www.pecanbread.com as soon as possible. Most of your

questions can be answered by reading it and the sections are clearly

labled. Many families on our list do SCD dairy free and there are

lots of suggestions on the website.

> Anyway, what are the substitutes for the yogurt in recipes for the

> breads? Would it still be a great diet without the dairy?

There are dozens of dairy free recipes, both on pecanbread and also,

check out www.scdrecipe.com

> Also, he had multiple IGG food allergies, like to eggs, almonds,

> beef, several fish, etc. I am wondering if after the starches,

> sugars and glutens begin to come out if these will all be fine for

> him. When should I reintroduce them?

We have lots of food allergy families, too and many of them have

been able to introduce reactive foods after a while on the diet.

Just go VERY slowly and add things a tiny bit (1 teaspoon) at a time

when you think the time is right (possibly months down the road).

There are egg free recipes on pecanbread. Please use pecans or

walnuts before trying almonds.

> Also, when should I introduce almonds and nuts to my 8 month old?

I can't answer that one. Sorry!

> I am just starting out and have been through

> so much persecution from everyone for all of these changes, that I

> just feel blessed to have found others sharing similar

experiences.

> It seems like very few people realize the importance of and impact

> nutrition has on our bodies in this country.

You have found the right place! We are glad you are here, have fun

reading the pecanbread website - you'll love it. Jody has done a

terrific job.

>

> Please email me personally if possible as well. It's hard to keep

up

> with this!

You many want to try the digest version. We try to answer many

questions like yours on the list, because other " newbies " join

everyday.

Take Care!

son - 5yo on 5/5, ASD, SCD one year

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