a new day

[Guest guest]

I need support, so I'm writing.

For the past few days I've been way overeating, not paying attention to

hunger. . . I'm just beginning to get back in touch with my signals,

and, to be, honest, this is a very stressful time in grad school. It's

the end! I am working a lot and using my creativity all the time. I

try to take breaks, to do yoga here and there, but man, it's hard to

feel my hunger signals!

So, today is a new day. I have not felt hungry yet. I tend to feel it

around 10:30 everyday. I'm going to try to stay relaxed and just

listen to what I need (not what the professors expect, not what the

viewers of my art want or expect). I want to complete my last semester

of school knowing that I have to take care of myself first, especially

since I'm stressed.

Send some good, supportive thoughts mentally if you would so I can

begin to be in touch with my body again. Thanks!