What to eat on a sugar free diet?

[Guest guest]

Hi Jody and thanks to others for their suggestions! I did the intro

diet with Owen for 4 days. I didn't realize you have to keep cooking

the fruits and veggies after that? why? Owen does not have

gastrointestinal issues(to my knowledge) but he does have leaky gut

syndrome. I hope I gave you enough info for you to answer my

question? Thanks!

Moreen, Mom to Owen (ASD 7.9yrs)

[Guest guest]

" Owen does not have gastrointestinal issues(to my knowledge) but he

does have leaky gut syndrome. "

Moreen,

Leaky Gut Syndrome is a HUGE GI issue.

Raw fruits and veggies are very hard to digest. If the fruits/veggies

make it to the colon intact, then they provide food for the yeast and

bacteria.

The goal of SCD is to have all of the food digested before it gets to

the colon.

I don't recall many people being able to successfully introduce raw

foods until at least 2-3 months on the diet and many cannot eat them

for much longer than that.

Jody

mom to -5 and -7

SCD 14 months

[Guest guest]

" Owen does not have gastrointestinal issues(to my knowledge) but he

does have leaky gut syndrome. "

Moreen,

Leaky Gut Syndrome is a HUGE GI issue.

Raw fruits and veggies are very hard to digest. If the fruits/veggies

make it to the colon intact, then they provide food for the yeast and

bacteria.

The goal of SCD is to have all of the food digested before it gets to

the colon.

I don't recall many people being able to successfully introduce raw

foods until at least 2-3 months on the diet and many cannot eat them

for much longer than that.

Jody

mom to -5 and -7

SCD 14 months

[Guest guest]

Moreen,

Go back to pecanbread.com to the Food Preparation page.

There is a chart to help people come up with ideas of " what to eat

next " . As with anything in life, one size does not fit all. But it

is a nice chart to look at to see what might be good to introduce next.

http://www.pecanbread.com/foodprep.html#beyond

Jody

mom to -5 and -7

SCD 14 months