Re: Good news, good news!!!

[Guest guest]

Keisha congratulations on your loss, but I don't you should eat the cool

whip. It has sugar in it. or are you talking about something that you

made with whip cream ?

Laverne

[Guest guest]

Laverne,

I am actually talking about Cool Whip. I read the label and it told

me that it only had 2g of carbs per 2 tblspoons/serving and 1g of

sugar. Did I read it wrong? Or are there hidden carbs in that. I

tried to put it into fitday, but got frustrated when I couldn't find

it. Please help if you know more...Keisha (p.s. it was good though!)

> Keisha congratulations on your loss, but I don't you should eat the

cool

> whip. It has sugar in it. or are you talking about something that

you

> made with whip cream ?

> Laverne

[Guest guest]

Keisha, that's terrific about the weight loss you big loser you ;-) As for

the cool-whip... BEWARE... it is the demon hahahaha that and redi-whip are

two of my personal downfalls on this woe. I have learned not to even BUY

those products else I will completely sabotage all my hard work.

I don't want to see you fall into that same trap so reprogram yourself that

store bought whipped topping is a demon ;-)

Hugs!

and congrats too!!!

-Marlena

>

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Good news, good news!!!

>Date: Mon, 12 Mar 2001 20:50:28 -0000

>

>Guess what everybody!!!!???

>I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee! Wooohooo!

>Can you tell that I am excited?? And it all came off this weekend.

>I was weighing in at 244 and when I got on the scale Sunday

>morning...it read exactly 240 pds!!!!!! I am now down a total of

>17pds!!! And I must say, I have you guys to thank for that 4 pds

>cause I have really been trying other dishes and sides to kind of

>break up the humdrum of salad and green beans all the time! And I got

>most of my recipes and stuff from the list! I think whats gonna get

>me now is the new way I found to eat frozen cool whip! I had to stop

>myself yesterday it was sooooo good, but I don't want to gain any of

>this weight back, so I know I must leave it alone! I am determined

>to look good for my trip to NY and I only have 6 more pds to lose by

>the 23rd!!!!! (hopefully more!) Yipeeeee, Keisha

>

_________________________________________________________________

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[Guest guest]

I love cool whip too but have not eaten any since I started this way of

eating. Not only does it have sugar in it , I think it is made

chemically. I don't have a carton here to read but look on the lable

and see what its made out of. Just would hate for you to slow down your

weight loss when your doing so well. Why not whip up some real whip

cream and add some splenda to it and freeze for alittle while then eat.

If you keep it in the freezer to long though it will get too hard.

Laverne

[Guest guest]

Keisha... I know you saw " Boomerang " with Eddie ? Do you remember

that scene with Tisha and Robin Givens... the " girlfriend...

girlfriend... yoooohoooo... girlfriend... DON'T DO IT!!! " hahahaha well,

that is my advice to you about cool whip. I had the dickens of a time

gettin off that stuff... I was almost a certifiable addict!!! Please learn

from my lesson girlfriend and DON'T DO IT!!!

Hugs to you!

-Marlena

>

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Re: Good news, good news!!!

>Date: Mon, 12 Mar 2001 21:04:17 -0000

>

>Laverne,

>I am actually talking about Cool Whip. I read the label and it told

>me that it only had 2g of carbs per 2 tblspoons/serving and 1g of

>sugar. Did I read it wrong? Or are there hidden carbs in that. I

>tried to put it into fitday, but got frustrated when I couldn't find

>it. Please help if you know more...Keisha (p.s. it was good though!)

>

>

>

> > Keisha congratulations on your loss, but I don't you should eat the

>cool

> > whip. It has sugar in it. or are you talking about something that

>you

> > made with whip cream ?

> > Laverne

>

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

Doggone it Marlena!

I know you are so right!!! (LOL) I know I probably threw myself

right out of Ketosis! I don't have the heart to check anymore!!!

You are right, so right! I have a whole tub of it left too!!!! Keep

me in your prayers cause I really don't want to gain this 17pds back

and especially not by eating only cool whip! smile.....Hugs, Keisha

> Keisha, that's terrific about the weight loss you big loser you ;-

) As for

> the cool-whip... BEWARE... it is the demon hahahaha that and redi-

whip are

> two of my personal downfalls on this woe. I have learned not to

even BUY

> those products else I will completely sabotage all my hard work.

> I don't want to see you fall into that same trap so reprogram

yourself that

> store bought whipped topping is a demon ;-)

>

> Hugs!

> and congrats too!!!

> -Marlena

>

>

>

> >From: " Lakeisha " <keishalanier@h...>

> >Reply-To: Atkins_Support_List@y...

> >To: Atkins_Support_List@y...

> >Subject: Good news, good news!!!

> >Date: Mon, 12 Mar 2001 20:50:28 -0000

> >

> >Guess what everybody!!!!???

> >I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

> >Can you tell that I am excited?? And it all came off this weekend.

> >I was weighing in at 244 and when I got on the scale Sunday

> >morning...it read exactly 240 pds!!!!!! I am now down a total of

> >17pds!!! And I must say, I have you guys to thank for that 4 pds

> >cause I have really been trying other dishes and sides to kind of

> >break up the humdrum of salad and green beans all the time! And I

got

> >most of my recipes and stuff from the list! I think whats gonna

get

> >me now is the new way I found to eat frozen cool whip! I had to

stop

> >myself yesterday it was sooooo good, but I don't want to gain any

of

> >this weight back, so I know I must leave it alone! I am determined

> >to look good for my trip to NY and I only have 6 more pds to lose

by

> >the 23rd!!!!! (hopefully more!) Yipeeeee, Keisha

> >

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

You are eating Cool Whip??????

--- Lakeisha wrote:

> Guess what everybody!!!!???

> I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee! Wooohooo!

.......I think whats gonna get me now is the new way I found to eat frozen cool

whip! I had to stop

> myself yesterday it was sooooo good, but I don't want to gain any of

> this weight back, so I know I must leave it alone! Yipeeeee, Keisha

>

=====

Kathy

__________________________________________________

[Guest guest]

Keisha,

Congratulations on the weight loss! Good work.

Now an admonition about the Cool Whip . . . . don't eat it at all. For one

thing, it isn't even a dairy product (hence the " non-dairy whipped topping "

name) and secondly, it is sweetened with sugar.

What to do instead? Whip your own whipped cream from heaving whipping

cream and artificial sweetener. It's really easy, and all you need is an

electric mixer to do it. I generally put about a tablespoon of Splenda to

one cup of heavy cream.

What do you think?

Terry

[Guest guest]

In Fit day look under " whipped toppin " You will find that it has 17.? for a

cup. 2 Tbsp is not very much. check out the total calorie count and compare

it and see if it has any hiddedn carbs.

--- Lakeisha wrote:

> Laverne,

> I am actually talking about Cool Whip. I read the label and it told

> me that it only had 2g of carbs per 2 tblspoons/serving and 1g of

> sugar. Did I read it wrong? Or are there hidden carbs in that. I

> tried to put it into fitday, but got frustrated when I couldn't find

> it. Please help if you know more...Keisha (p.s. it was good though!)

>

>

>

> > Keisha congratulations on your loss, but I don't you should eat the

> cool

> > whip. It has sugar in it. or are you talking about something that

> you

> > made with whip cream ?

> > Laverne

>

>

=====

Kathy

__________________________________________________

[Guest guest]

In Fit day look under " whipped toppin " You will find that it has 17.? for a

cup. 2 Tbsp is not very much. check out the total calorie count and compare

it and see if it has any hiddedn carbs.

--- Lakeisha wrote:

> Laverne,

> I am actually talking about Cool Whip. I read the label and it told

> me that it only had 2g of carbs per 2 tblspoons/serving and 1g of

> sugar. Did I read it wrong? Or are there hidden carbs in that. I

> tried to put it into fitday, but got frustrated when I couldn't find

> it. Please help if you know more...Keisha (p.s. it was good though!)

>

>

>

> > Keisha congratulations on your loss, but I don't you should eat the

> cool

> > whip. It has sugar in it. or are you talking about something that

> you

> > made with whip cream ?

> > Laverne

>

>

=====

Kathy

__________________________________________________

[Guest guest]

You go, girl!!!!!!!!!!!!!!!!

Dwen

Lakeisha wrote:

Guess what everybody!!!!???

I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

Can you tell that I am excited?? And it all came off this

weekend.

I was weighing in at 244 and when I got on the scale Sunday

morning...it read exactly 240 pds!!!!!! I am now down a total of

17pds!!! And I must say, I have you guys to thank for that

4 pds

cause I have really been trying other dishes and sides to kind

of

break up the humdrum of salad and green beans all the time! And

I got

most of my recipes and stuff from the list! I think whats

gonna get

me now is the new way I found to eat frozen cool whip! I

had to stop

myself yesterday it was sooooo good, but I don't want to gain any

of

this weight back, so I know I must leave it alone! I am determined

to look good for my trip to NY and I only have 6 more pds to lose

by

the 23rd!!!!! (hopefully more!) Yipeeeee, Keisha

[Guest guest]

Kathy,

Yes I had some yesterday. That was my first time ever eating any of

it, its not something I do on the regular, but I wanted something to

curb a sweet tooth and grabbed that. I have since learned that it

has way too many of everything, despite the label saying it only has

2g of carbs per every 2 tbls serving! ...Keisha

> > Guess what everybody!!!!???

> > I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

> ......I think whats gonna get me now is the new way I found to eat

frozen cool

> whip! I had to stop

> > myself yesterday it was sooooo good, but I don't want to gain any

of

> > this weight back, so I know I must leave it alone! Yipeeeee,

Keisha

> >

>

>

> =====

> Kathy

>

> __________________________________________________

>

[Guest guest]

Kathy,

Yes I had some yesterday. That was my first time ever eating any of

it, its not something I do on the regular, but I wanted something to

curb a sweet tooth and grabbed that. I have since learned that it

has way too many of everything, despite the label saying it only has

2g of carbs per every 2 tbls serving! ...Keisha

> > Guess what everybody!!!!???

> > I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

> ......I think whats gonna get me now is the new way I found to eat

frozen cool

> whip! I had to stop

> > myself yesterday it was sooooo good, but I don't want to gain any

of

> > this weight back, so I know I must leave it alone! Yipeeeee,

Keisha

> >

>

>

> =====

> Kathy

>

> __________________________________________________

>

[Guest guest]

Kathy,

Yes I had some yesterday. That was my first time ever eating any of

it, its not something I do on the regular, but I wanted something to

curb a sweet tooth and grabbed that. I have since learned that it

has way too many of everything, despite the label saying it only has

2g of carbs per every 2 tbls serving! ...Keisha

> > Guess what everybody!!!!???

> > I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

> ......I think whats gonna get me now is the new way I found to eat

frozen cool

> whip! I had to stop

> > myself yesterday it was sooooo good, but I don't want to gain any

of

> > this weight back, so I know I must leave it alone! Yipeeeee,

Keisha

> >

>

>

> =====

> Kathy

>

> __________________________________________________

>

[Guest guest]

Terry,

Thanks for the admonition...okay I won't eat cool whip anymore!

Smile....I love the support I get here. Okay, so I have some

whipping cream and I have Splenda. So all I need to do is whip it

with my eletric mixer?? Hugs,Keisha

> Keisha,

>

> Congratulations on the weight loss! Good work.

>

> Now an admonition about the Cool Whip . . . . don't eat it at all.

For one

> thing, it isn't even a dairy product (hence the " non-dairy whipped

topping "

> name) and secondly, it is sweetened with sugar.

>

> What to do instead? Whip your own whipped cream from heaving

whipping

> cream and artificial sweetener. It's really easy, and all you need

is an

> electric mixer to do it. I generally put about a tablespoon of

Splenda to

> one cup of heavy cream.

>

> What do you think?

>

> Terry

[Guest guest]

Terry,

Thanks for the admonition...okay I won't eat cool whip anymore!

Smile....I love the support I get here. Okay, so I have some

whipping cream and I have Splenda. So all I need to do is whip it

with my eletric mixer?? Hugs,Keisha

> Keisha,

>

> Congratulations on the weight loss! Good work.

>

> Now an admonition about the Cool Whip . . . . don't eat it at all.

For one

> thing, it isn't even a dairy product (hence the " non-dairy whipped

topping "

> name) and secondly, it is sweetened with sugar.

>

> What to do instead? Whip your own whipped cream from heaving

whipping

> cream and artificial sweetener. It's really easy, and all you need

is an

> electric mixer to do it. I generally put about a tablespoon of

Splenda to

> one cup of heavy cream.

>

> What do you think?

>

> Terry

[Guest guest]

Terry,

Thanks for the admonition...okay I won't eat cool whip anymore!

Smile....I love the support I get here. Okay, so I have some

whipping cream and I have Splenda. So all I need to do is whip it

with my eletric mixer?? Hugs,Keisha

> Keisha,

>

> Congratulations on the weight loss! Good work.

>

> Now an admonition about the Cool Whip . . . . don't eat it at all.

For one

> thing, it isn't even a dairy product (hence the " non-dairy whipped

topping "

> name) and secondly, it is sweetened with sugar.

>

> What to do instead? Whip your own whipped cream from heaving

whipping

> cream and artificial sweetener. It's really easy, and all you need

is an

> electric mixer to do it. I generally put about a tablespoon of

Splenda to

> one cup of heavy cream.

>

> What do you think?

>

> Terry

[Guest guest]

Thanks Kathy for finding that for me, I will do that! Keisha

> > > Keisha congratulations on your loss, but I don't you should eat

the

> > cool

> > > whip. It has sugar in it. or are you talking about something

that

> > you

> > > made with whip cream ?

> > > Laverne

> >

> >

>

>

> =====

> Kathy

>

> __________________________________________________

>

[Guest guest]

Thank you Dwen!!!! And I think I am going to be making your wonderful

dinner suggestion on Thursday....Pot Roast and Turnips for me,

Potatoes for him. Thanks for the idea...Keisha

>

> > Guess what everybody!!!!???

> > I have lost 4 pds after a 2 week stall!!!!!!! Yiippeeee!

Wooohooo!

> > Can you tell that I am excited?? And it all came off this

weekend.

> > I was weighing in at 244 and when I got on the scale Sunday

> > morning...it read exactly 240 pds!!!!!! I am now down a total of

> > 17pds!!! And I must say, I have you guys to thank for that 4 pds

> > cause I have really been trying other dishes and sides to kind of

> > break up the humdrum of salad and green beans all the time! And I

got

> > most of my recipes and stuff from the list! I think whats gonna

get

> > me now is the new way I found to eat frozen cool whip! I had to

stop

> > myself yesterday it was sooooo good, but I don't want to gain any

of

> > this weight back, so I know I must leave it alone! I am

determined

> > to look good for my trip to NY and I only have 6 more pds to lose

by

> > the 23rd!!!!! (hopefully more!) Yipeeeee, Keisha

> >

> >

[Guest guest]

The biggest problem with the Cool Whip is that it's an unnatural serving

size. A level 2 tablespoon serving is nothing!

When you make your own whipped cream, it almost doubles in volume. So a 1/2

cup of whipping cream (3.3 carbs no matter what the label says - there is no

0 carb cream) will whip up into almost a cup of whipped cream. The bulk

splenda is 0.5 carbs per teaspoon. As you can see, that works out to a heck

of a better deal than the 17 something carbs for a cup of cool whip - and

it's not full of chemicals and sugars and therefore less likely to cause

cravings for carby stuff.

Kirstie

[Guest guest]

WTG Kiesha! That is sooooooo awesome!!!!!

Angel

[Guest guest]

Just checking to see if my messages are still bouncing

Laverne

[Guest guest]

Thanks Angel, I am really trying! Keisha

>

>

> WTG Kiesha! That is sooooooo awesome!!!!!

>

> Angel

[Guest guest]

WTG KEISHA!!!!!!