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Re: Home Made Protein Shakes

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in Health, Medicine and Natural Healing 04

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Posted
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> If you were to make your own protein shake

> (no mixes), what would you put in it? Thanks.

> Jany

> Newbie 2b

>

One ingredient would be the no-sugar-added

Nesquick Chocolate mix.

TomLeeM

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wow. I didnt even know that SF Nesquick Existed!

thanks for the info!

Jany

> If you were to make your own protein shake

> (no mixes), what would you put in it? Thanks.

> Jany

> Newbie 2b

>

One ingredient would be the no-sugar-added

Nesquick Chocolate mix.

TomLeeM

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I used to use Carb Solutions protein mix when I could find it locally or

Design protein mix. One scoop with water in blender and then a little cream

or lf milk whichever you prefer. I then put in my health stuff. Flax oil,

psyllium husk, yougurt, cinnamon. Havent had one in a long time so my

memory is bad.

sharon

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