Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 Nicky, there is a CD version available thru amazon. In South-Beach-Diet-Getting-It-Right , Nicky <DoesSheGo@g...> wrote: > I'm curious is there an e-book version of the book available online? > Or maybe a cheaters version of the book or a shorter version going > beyond what most of the sites say about SBD? > > Nicky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods is only $3.47 used. It is a smallish book. www.amazon.com http://www.amazon.com/gp/product/offer- listing/1579549586/ref=dp_primary-product-display_1//102-3118182- 8336905?condition=all - to see new/used Product Description: You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked " Good, " " Limited, " " Very Limited, " or " Avoid, " according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss. Product Details: Paperback: 160 pages Publisher: Rodale Books (March, 2004) ISBN: 1579549586 Product Dimensions: 7.2 x 5.1 x 0.4 inches > I'm curious is there an e-book version of the book available online? > Or maybe a cheaters version of the book or a shorter version going > beyond what most of the sites say about SBD? > > Nicky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 The South Beach Diet CD [ABRIDGED] http://www.amazon.com/exec/obidos/tg/detail/- /0060530316/ref=lpr_g_5/102-3118182-8336905?v=glance & s=books > I'm curious is there an e-book version of the book available online? > Or maybe a cheaters version of the book or a shorter version going > beyond what most of the sites say about SBD? > > Nicky Quote Link to comment Share on other sites More sharing options...
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