Re: Well I bought the book

[Guest guest]

, good news! You can have low fat milk in your coffee.

Somewhere it says how much milk you can have a day and I don't have time

to look that up right now but I did find the reference to low fat milk

in your morning coffee being okay.

lshiels wrote:

and I'm going to start a week today - I'm excited.

The only thing that might be hard is no milk in my coffee - and breakfast

- guess I'll be boiling eggs...

Nice to meet you guys!

[Guest guest]

Make sure that you have the updated food list, I think it's in the files. Yuo can now have 2 cups of skim milk a day so enjoy it in your coffee. You can eat your eggs anyway you want. Eat anything you want from the list (updated list) of foods to enjoy. Carol

Well I bought the book

and I'm going to start a week today - I'm excited. The only thing that might be hard is no milk in my coffee - and breakfast - guess I'll be boiling eggs... Nice to meet you guys!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

Actually, you're allowed 16oz per day. I can't stomach skim milk, but find 1% milk OK. To make a richer coffee in the morning (I use instant), I only use enough water to melt the crystals, then fill my mug with 1% milk and microwave it until hot. My "coffee milk" is quite satisfying. When I'm feeling really decadant, I add a little cocoa powder to the instant coffee and have a hot mocha for breakfast.

Florie

Re: Well I bought the book

, good news! You can have low fat milk in your coffee. Somewhere it says how much milk you can have a day and I don't have time to look that up right now but I did find the reference to low fat milk in your morning coffee being okay. lshiels wrote: and I'm going to start a week today - I'm excited. The only thing that might be hard is no milk in my coffee - and breakfast - guess I'll be boiling eggs... Nice to meet you guys! Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

You can add a teaspoon of Vanilla and some sweetener to the coffee milk for a French Vanilla taste.

Marilyn DaubMy Cats Knead Me!!!mcdaub@...Vanceburg, KY

Re: Well I bought the book

, good news! You can have low fat milk in your coffee. Somewhere it says how much milk you can have a day and I don't have time to look that up right now but I did find the reference to low fat milk in your morning coffee being okay. lshiels wrote: and I'm going to start a week today - I'm excited. The only thing that might be hard is no milk in my coffee - and breakfast - guess I'll be boiling eggs... Nice to meet you guys! Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8