Bombay Chicken

[Guest guest]

Bombay Chicken

Prep Time: 15 Minutes - Cost: $

Servings: 5 - Difficulty Level: 2

Ingredients

1 teaspoon reduced-calorie margarine

1 teaspoon chicken-flavored bouillon, granules

1/4 cup chopped almonds

2 teaspoons curry powder, divided

1 cup boiling water

1 cup diced, unpeeled apple

1/2 cup skim milk

1/2 cup chopped onion

1 tablespoon lemon juice

1/2 cup sliced fresh mushrooms

1 cup chopped, cooked chicken

1 tablespoon all-purpose flour

Directions

Melt margarine in a large skillet over medium heat; add

almonds.

Cook 10 minutes or until almonds are golden brown;

stirring

frequently.

Sprinkle almonds with 1 teaspoon curry powder, toss

lightly

to coat, and cook for another minute or two.

Remove almonds to a plate lined with paper towels; let

drain.

Add apple, onion, and mushrooms to skillet and saute 5

minutes.

Stir in remaining 1 teaspoon curry powder and flour.

Cook over low heat 2 minutes, stirring frequently.

Dissolve bouillon granules in boiling water and add to

skillet with milk and lemon juice.

Cook over low heat 5 minutes or until smooth and

thickened,

stirring constantly.

Add chicken and continue to cook over low heat, stirring

constantly, until thoroughly heated.

Serve sprinkled with almonds

Calories: 116

Protein: 8 g

Sodium: 38 mg

Fat: 6 g

Carbohydrates: 9 g

Exchanges: 1 Medium-Fat Meat

friends are quiet angels who lift us to our feet, when our wings have

forgotten how to fly