Guest guest Posted December 29, 2004 Report Share Posted December 29, 2004 Welcome to the group . Good luck on your diet endeavors. Kim G. greetings Hi all, here, 34 from New England. I just joined and wanted to introduce myself. I did the protein power plan last nov and lost 10 lbs on it then went off and since Sept. gained 20lbs. I now weigh 246.5lbs. Three years ago I weighed 283lbs and had gotten down to 225lbs. But I'm creeping back up and need help! So here I am- a little down on myself but motivated to make changes... Glad to be here...Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2004 Report Share Posted December 29, 2004 Yes, day 2 of phase 1 and saw an immediate 3lb water weight drop! > Hi , welcome. Are you in phase 1 now? > -amie > > > _____ > > From: michelle [mailto:darthmichelle@y...] > Sent: Tuesday, December 28, 2004 10:15 PM > To: South-Beach-Diet-Getting-It-Right > Subject: greetings > > > > Hi all, > here, 34 from New England. I just joined and wanted to > introduce myself. > I did the protein power plan last nov and lost 10 lbs on it then > went off and since Sept. gained 20lbs. I now weigh 246.5lbs. Three > years ago I weighed 283lbs and had gotten down to 225lbs. But I'm > creeping back up and need help! So here I am- a little down on > myself but motivated to make changes... Glad to be here... > > > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low- fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones-and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur Agatston, > MD. ISBN 1-57954-814-8 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 here, 34 from New England. I just joined and wanted to introduce myself. Hi , my name is and I am 35 and live in Rhode Island. I too have a lot of weight to lose. When I started on November 8th my goal was to lose 114 pounds. So far I have lost 27 pounds and I really enjoy the SBD or SB way of life! I have found this list to be a great source of inspiration! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 It sure has not taken you very long to lose 27 pounds! Awesome! Kim G. Thanks Kim, I tend to lose weight quickly - probably because I have so much to lose! Quote Link to comment Share on other sites More sharing options...
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