exercise must be helping...

[Guest guest]

I've had a good day today....my morning test was 119 (made me very

happy). Then after work and after some shopping this afternoon, I had a

venti vanilla bean frappacino at Starbucks. I'm afraid to check out how

many carbs is in that but I really should. Then I went to CURVES and

exercised for a half an hour. Made a couple more stops and picked up

pizza for dinner. When I got home, I tested again and was at 112. Then I

proceeded to eat too much pizza (4 pieces and 2 breadsticks--I think I

am in denial today.) I tested 2 hours later and was at 161.

I think the regular exercising must be helping those testing

numbers--because my eating isn't---at least not today.

maralee

My Mantra This Year (A " Milestone " Year)

" He will not often consider the years of his life,

because God keeps him occupied with the

gladness of his heart. " Ecclesiastes 5:20

[Guest guest]

Okay, so I just checked out the STARBUCKS online site. I had 98 carbs in

that drink, a few more than I'm supposed to have all day long.....

Not good.

maralee

**** exercise must be helping...

****

****

****I've had a good day today....my morning test was 119 (made

****me very happy). Then after work and after some shopping

****this afternoon, I had a venti vanilla bean frappacino at

****Starbucks. I'm afraid to check out how many carbs is in

****that but I really should. Then I went to CURVES and

****exercised for a half an hour. Made a couple more stops and

****picked up pizza for dinner. When I got home, I tested again

****and was at 112. Then I proceeded to eat too much pizza (4

****pieces and 2 breadsticks--I think I am in denial today.) I

****tested 2 hours later and was at 161.

****

****I think the regular exercising must be helping those

****testing numbers--because my eating isn't---at least not

****today. maralee

****

****My Mantra This Year (A " Milestone " Year)

**** " He will not often consider the years of his life,

****because God keeps him occupied with the

****gladness of his heart. " Ecclesiastes 5:20

****

****

****

****

[Guest guest]

In a message dated 5/29/2004 12:04:38 AM Eastern Standard Time,

mparker72@... writes:

I think the regular exercising must be helping those testing

numbers

Always does for me. Just doing housework helps! I was feeling low and had a

lot of crackers to compensate and afterwards i was 134, doing some housework

for 45 minutes dropped that down to 91! I've seen my numbers drop up to 100

points from doing one of my walk away the pounds exercise videos!

[Guest guest]

Marilee, I can't have just one slice of Pizza...it seems to call to me from

the Fridge, Twilight-Zone style. Four pieces and I could not even dream of

having bgs being as low as 161 after two hours! It must be the exercise

helping!

Tam

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[Guest guest]

I was surprised myself, Tam. Yay, Curves!!! (My exercise club of

choice.)

maralee

******

****Marilee, I can't have just one slice of Pizza...it seems to

****call to me from the Fridge, Twilight-Zone style. Four

****pieces and I could not even dream of having bgs being as

****low as 161 after two hours! It must be the exercise helping!

****

*

[Guest guest]

Wow, ! 100 points is huge...

Maralee

****I think the regular exercising must be helping those

****testing numbers Always does for me. Just doing housework

****helps! I was feeling low and had a

****lot of crackers to compensate and afterwards i was 134,

****doing some housework

****for 45 minutes dropped that down to 91! I've seen my

****numbers drop up to 100

****points from doing one of my walk away the pounds exercise videos!

****

**

[Guest guest]

I love her walk away the pounds video. Mine is 16 yrs old! Still works too!

You reminded me to check into another one tho...I don't know how much longer

that tape will last!

Tam

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[Guest guest]

When I can afford to, I want to try Curves as well...EVERYONE is telling me

how great it is!!!! There is one within 30 min walk from my house too! Maybe

I could get off my glyberide if I did that. I almost got off it last yr, but

somehow couldn't. hmmm.

Tam yet again.

I know, I am talkative today.

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