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Hi everyone,

My name is Mirtha and I am new to the group and to the SB diet. I

started Phase 1 about 10 days ago and this is the first time that

I've found a healthy way of eating that I find manageble. In the

past 2 years I've lost about 30lbs through working out and low fat

eating but my eating was never consistant and I hit a plateau. I

gained about 10 lbs in the last 2 months.

I've lost about 8 lbs since I started. I've also discovered that I

love to cook. Epicurious.com is a great resource for recipies. I've

made a ginger curry salmon with the SB mashed potatoes with wasabi

added. It was great.

I'm glad that I was able to find this group as a resource.

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