NATURAL sweetener allowed even P1

[Guest guest]

Seek and Ye Shall Find!!!

I just saw that Whey Low is now accepted

as an ‘artificial’ sweetener in the SBD – ALL PHASES!! It is

an all-natural product actually made from three sugars that interfere with each

other’s digestion – no chemicals! I have had it in ice cream before

at a local store and it does not have any aftertaste, etc., like the artificial

stuff, also it doesn’t do anything to my blood sugar after use (I’ve

tested it).

I have not used it for cooking before but

am ordering it right now!!

www.wheylow.com

-Amie

From: Amie

Sent: Wednesday, December 08, 2004

3:30 PM

To: South-Beach-Diet-Getting-It-Right

Subject: RE: P2

Get The Fudge Outta Here

Arrrrrrrggggggghhh there has to be

something we can use other than artificial sweetener! My friend said she saw today

on the site we can use fructose to sweeten things in phase 1 – up to the

75 calories allotted per day.

-Amie

From: tink0907

Sent: Wednesday, December 08, 2004

12:28 PM

To: South-Beach-Diet-Getting-It-Right

Subject: P2 Get

The Fudge Outta Here

Just found this recipe on a discussion board:

This is for all you chocoholics out there, who are

in P2!

I call it " Get The Fudge Outta Here!!! "

1 1/2 cups Splenda

2/3 cup non-fat evaporated milk

2 tbsp SB approved margarine

1/2 tsp salt

1 1/2 cups semisweet chocolate chips

If you want, you can add a tbsp of vanilla

extract, some chopped

walnuts, or whatever you like)

Combine Splenda, evaporated milk, salt and

margarine in a medium

saucepan and bring to a boil, stirring constantly.

Add the chocolate chips (and the nuts if you

wanted them), stir

until melted. Pour in a pan lined with wax paper

(I used a plastic

container, no paper, it got a bit sticky) and

chill until set.

Now, if you make this with real sugar and regular

ev. milk, it'll

get hard enough to cut into squares, this way it'll

still be a bit

too soft, but the taste alone is SO worth it.

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones-and

enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South

Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones-and

enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South

Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Where did you see it mention Whey Low is oked for SBD?

<amie1@k...> wrote:

> I just saw that Whey Low is now accepted as an 'artificial'

sweetener in the SBD - ALL PHASES!!

[Guest guest]

This is the allowed sweetners list from the SBD site:

SUGAR SUBSTITUTES

Acesulfame K

Fructose (needs to be counted as Sweet Treats, Caloric Limit)

Nutrasweet (Equal)

Saccharin (Sweet & Low)

Sucralose (Splenda)

Whey Low (contains lactose and fructose)

Betsy HallCreative Memories Unit LeaderPhone: (410)744-4270Scrapbookteacher@...or Shop online at www.CreativeMemories.com/BetsyHall

Re: NATURAL sweetener allowed even P1

Where did you see it mention Whey Low is oked for SBD? <amie1@k...> wrote:> I just saw that Whey Low is now accepted as an 'artificial' sweetener in the SBD - ALL PHASES!! Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8