Fake Mashed potato recipes

[Guest guest]

I also use dehydrated chives and a bit of either red pepper flakes or dehydrated Jalapeno. The dehydrated stuff I get at Albertson's in the produce aisle. I steam the cauliflower in the microwave.

Kris--FL.

[Guest guest]

Start all recipes with a fresh head of cauliflower. Rinse and cut

into florettes and boil in salted water until tender. Drain in a

colander and mash lightly while still in colander to get rid of

excess water. Then return to pan and mash with S & P to taste, ICBINB

spray and a bit of Fat free 1/2 and 1/2 (if you choose) then add one

of the following " add ins "

" Cheesy mashies "

Prepare a head of cauliflower as noted above. Add 1/2 cup of lowfat

shredded cheddar cheese; stir, cover and let it sit for a few

minutes until cheese is melted and serve.

" Carmelized Onion and Cheesy potatoes "

Prepare a head of cauliflower. Meanwhile in a skillet add some olive

oil and 2 medium chopped onions and cook until onions are a deep

golden brown. Add to prepared cauliflower, add 1/2 cup lowfat

cheddar cheese and stir. Cover until cheese is melted. (This is my

alltime favorite way!)

Garlic and Herb " Potatoes "

prepare a head of cauliflower potatoes. Add a clove of minced

garlic, some fresh or dried parsley and serve.

[Guest guest]

Sometimes I add in a piece of laughing cow plain or the garlic and herb one.

-Beth

Fake Mashed potato recipes

>

>

> Start all recipes with a fresh head of cauliflower. Rinse and cut

> into florettes and boil in salted water until tender. Drain in a

> colander and mash lightly while still in colander to get rid of

> excess water. Then return to pan and mash with S & P to taste, ICBINB

> spray and a bit of Fat free 1/2 and 1/2 (if you choose) then add one

> of the following " add ins "

>

> " Cheesy mashies "

> Prepare a head of cauliflower as noted above. Add 1/2 cup of lowfat

> shredded cheddar cheese; stir, cover and let it sit for a few

> minutes until cheese is melted and serve.

>

>

> " Carmelized Onion and Cheesy potatoes "

> Prepare a head of cauliflower. Meanwhile in a skillet add some olive

> oil and 2 medium chopped onions and cook until onions are a deep

> golden brown. Add to prepared cauliflower, add 1/2 cup lowfat

> cheddar cheese and stir. Cover until cheese is melted. (This is my

> alltime favorite way!)

>

> Garlic and Herb " Potatoes "

> prepare a head of cauliflower potatoes. Add a clove of minced

> garlic, some fresh or dried parsley and serve.

>

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

[Guest guest]

Sometimes I add in a piece of laughing cow plain or the garlic and herb one.

-Beth

Fake Mashed potato recipes

>

>

> Start all recipes with a fresh head of cauliflower. Rinse and cut

> into florettes and boil in salted water until tender. Drain in a

> colander and mash lightly while still in colander to get rid of

> excess water. Then return to pan and mash with S & P to taste, ICBINB

> spray and a bit of Fat free 1/2 and 1/2 (if you choose) then add one

> of the following " add ins "

>

> " Cheesy mashies "

> Prepare a head of cauliflower as noted above. Add 1/2 cup of lowfat

> shredded cheddar cheese; stir, cover and let it sit for a few

> minutes until cheese is melted and serve.

>

>

> " Carmelized Onion and Cheesy potatoes "

> Prepare a head of cauliflower. Meanwhile in a skillet add some olive

> oil and 2 medium chopped onions and cook until onions are a deep

> golden brown. Add to prepared cauliflower, add 1/2 cup lowfat

> cheddar cheese and stir. Cover until cheese is melted. (This is my

> alltime favorite way!)

>

> Garlic and Herb " Potatoes "

> prepare a head of cauliflower potatoes. Add a clove of minced

> garlic, some fresh or dried parsley and serve.

>

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>