Re: Beginner, Day 4 - Phase I

[Guest guest]

maybe you can get the book from the library?

-Amie

From: solchile76 Sent: Thursday, December 09, 2004 5:04 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Beginner, Day 4 - Phase I

Thanks for both of your responses. I thought I was doing ok. I went to the 's website and the small chili has 5 g of sugar. I use the LF creamy ranch on my salad and that has 3g of sugar. Well I guess I'm going to have to bite the bullet and prepare meals at home. Thanks again.....Toya> You should not have wendy's chili. It has extra sugar in it. You would be much better off making your own and freezing it in individual containers. Carol> Beginner, Day 4 - Phase I> > > > Good Day All,> > I have been reading the old messages on this group for the past four > days. They have helped me a lot. This group really helps each other > and encourages each other. It's very positive and I need that. I > have a concern. I haven't had a chance to prepare many home cooked > meals and as a result I am finding myself getting chili and big > salads from 's for lunch everyday. Breakfast is always eggs > and either Canadian bacon or turkey bacon. I eat cashews or > sunflower seeds as a snack. I'm really not a fan of jello or non > sugar sweets. I can tolerate cheese, but it's not a favorite of > mine. I make sure I drink my water. I am concerned that my fat > intake is too high. Any suggestions/comments? Oh.....i don't have > the book yet.> > Thank you > > Toya> > > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

maybe you can get the book from the library?

-Amie

From: solchile76 Sent: Thursday, December 09, 2004 5:04 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Beginner, Day 4 - Phase I

Thanks for both of your responses. I thought I was doing ok. I went to the 's website and the small chili has 5 g of sugar. I use the LF creamy ranch on my salad and that has 3g of sugar. Well I guess I'm going to have to bite the bullet and prepare meals at home. Thanks again.....Toya> You should not have wendy's chili. It has extra sugar in it. You would be much better off making your own and freezing it in individual containers. Carol> Beginner, Day 4 - Phase I> > > > Good Day All,> > I have been reading the old messages on this group for the past four > days. They have helped me a lot. This group really helps each other > and encourages each other. It's very positive and I need that. I > have a concern. I haven't had a chance to prepare many home cooked > meals and as a result I am finding myself getting chili and big > salads from 's for lunch everyday. Breakfast is always eggs > and either Canadian bacon or turkey bacon. I eat cashews or > sunflower seeds as a snack. I'm really not a fan of jello or non > sugar sweets. I can tolerate cheese, but it's not a favorite of > mine. I make sure I drink my water. I am concerned that my fat > intake is too high. Any suggestions/comments? Oh.....i don't have > the book yet.> > Thank you > > Toya> > > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

Toya.....once you get started and find recipes that you LOVE, you'll LOVE

cooking at home! The only thing I hate about it is the dishes!!!! I found

parchment & wax papers though and wow, AWESOME STUFF! lol

Kris

Re: Beginner, Day 4 - Phase I

Thanks for both of your responses. I thought I was doing ok. I went

to the 's website and the small chili has 5 g of sugar. I use

the LF creamy ranch on my salad and that has 3g of sugar. Well I

guess I'm going to have to bite the bullet and prepare meals at

home. Thanks again.....

Toya

[Guest guest]

That's a good idea. I'm going to look into it. Thanks. Toya

> > You should not have wendy's chili. It has extra sugar in it. You

> would be much better off making your own and freezing it in

> individual containers. Carol

> > Beginner, Day 4 - Phase I

> >

> >

> >

> > Good Day All,

> >

> > I have been reading the old messages on this group for the past

> four

> > days. They have helped me a lot. This group really helps each

> other

> > and encourages each other. It's very positive and I need

that.

> I

> > have a concern. I haven't had a chance to prepare many home

> cooked

> > meals and as a result I am finding myself getting chili and big

> > salads from 's for lunch everyday. Breakfast is always

> eggs

> > and either Canadian bacon or turkey bacon. I eat cashews or

> > sunflower seeds as a snack. I'm really not a fan of jello or

non

> > sugar sweets. I can tolerate cheese, but it's not a favorite

of

> > mine. I make sure I drink my water. I am concerned that my

fat

> > intake is too high. Any suggestions/comments? Oh.....i don't

> have

> > the book yet.

> >

> > Thank you

> >

> > Toya

> >

> >

> >

> >

> >

> >

> > Reminder: The South Beach Diet is not low-carb. Nor is it low-

> fat. The South Beach Diet teaches you to rely on the right carbs

and

> the right fats-the good ones-and enables you to live quite happily

> without the bad carbs and bad fats.

> >

> > For more on this WOE please read " The South Beach Diet " by

Arthur

> Agatston, MD. ISBN 1-57954-814-8

> >

> >

> >

[Guest guest]

I use lots of aluminium foil too, for roasting veges and chicken.

Its easy clean up I just throw away and put the pan away in the

cupboard.

Tink

<e.Sheehan@a...> wrote:

I found parchment & wax papers though and wow, AWESOME STUFF!