Re: couple more questions...

[Guest guest]

Yes, sunflower seeds are okay. Laughing Cow is available in Canada in

various flavours, lite and regular. Maybe your store doesn't carry

the brand. Ask?

>

> Phase 1 - I don't see sunflower seeds - are they ok?

> Laughing Cow Cheese - is that a US thing - never heard of it here

in

> Canada - can we use any light cream cheese??

>

> Thanks

[Guest guest]

Laughing Cow is in Canada, just have to keep looking.

Im in Alberta where are you? I have seen it at IGA. Sunflower seeds

are under the nut category and have a daily limit. I use whatever

Light Cream Cheese is cheapest most of the time. Ultra Low Fat

Philly is what the americans refer to as Fat Free, but I don't

personally recommend it,lol.

>

> Phase 1 - I don't see sunflower seeds - are they ok?

> Laughing Cow Cheese - is that a US thing - never heard of it here

in

> Canada - can we use any light cream cheese??

>

> Thanks

[Guest guest]

Alberta too. Try Safeway, Co-op or Sobeys (they ALWAYS have the lite

Laughing Cow). I would recommend the lite Philly, not the fat free. I

know there's a reason why I buy the lite instead of the ff cream

cheese but it's been so long (been on SB since Jan. ...55 lbs gone

now) I forget the reasons why... I'll try to remember to look next

time I go grocery shopping. Plus, the ff also tastes like... blech.

> >

> > Phase 1 - I don't see sunflower seeds - are they ok?

> > Laughing Cow Cheese - is that a US thing - never heard of it here

> in

> > Canada - can we use any light cream cheese??

> >

> > Thanks

[Guest guest]

We have it in Canada. Can be hard to find but I've seen it in No

Frills and a few other Canadian stores. What city/province do you

live in?

>

> Phase 1 - I don't see sunflower seeds - are they ok?

> Laughing Cow Cheese - is that a US thing - never heard of it here

in

> Canada - can we use any light cream cheese??

>

> Thanks